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- Makes 40 poppers
- Serving size: 5 poppers
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The shape and size of mini bell peppers make them the perfect vessel for this handheld party snack. The filling for these vegan poppers is sweet, crunchy and a little juicy, with a hint of spice from Tajin seasoning—an addictive Mexican-style blend of chili, salt, and dehydrated lime juice. You can assemble these poppers a day ahead of time and store them in the fridge until ready to serve. Check out more of our favorite bell pepper recipes!
Ingredients
- 40 mini bell peppers, tops cut and cored (about 24 oz.)
- 3 ripe mangoes, very finely diced (3 cups)
- 1 Persian cucumber, very finely diced (½ cup)
- 1 medium tomato, very finely diced (½ cup)
- 1 scallion, thinly sliced (¼ cup)
- 2 tablespoons finely chopped fresh cilantro
- 2 tablespoons fresh lemon juice or apple cider vinegar
- 1½ tablespoons pure maple syrup
- Sea salt
- Dash of Tajin seasoning (optional)
Instructions
- Place peppers in a steamer basket in a large saucepan. Add water to saucepan just below basket. Bring to boiling. Steam, covered, 10 to 15 minutes, or until peppers are soft but not limp. Alternatively, roast the peppers: Preheat oven to 350°F; place peppers on a parchment-lined baking sheet; bake for 10 minutes; then remove and let stand for 10 minutes.
- Meanwhile, prepare the filling: In a medium bowl mix together the remaining ingredients.
- Spoon filling into peppers, placing filled peppers upright in a baking dish as you go to prevent filling from spilling out. Chill in the refrigerator for at least 1 hour or until ready to serve.
Nutritional Information:
Per serving (5 poppers): 75 calories, 18 g carbohydrates, 1.5 g protein, 0.5 g total fat, 0.1 g saturated fat, 0 g cholesterol, 89 mg sodium, 2.2 g fiber, 13 g sugar
Note: Nutritional information is provided as an estimate only.
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Comments (15)
(5 from 9 votes)These are awesome!!! I think I found my new chip replacement. It's like chips and salsa all rolled into one :-). The only change I made to this was I did not steam/cook the peppers or add the maple syrup (when I tasted before stuffing the peppers, the mangos gave it enough sweetness for my taste buds). This is definitely a keeper for me!!
This says the serving size is 1 ice pop. I’m sure this is an error and you mean 1 pepper. I also assume that the nutrition info is correct for 1 pepper. Can’t wait to try these,
Hi Kathy, Yes, ice pops is a mistake! This recipe makes 40 poppers and the nutritional information is for a serving size of 5 poppers, which has also been updated. Thanks for flagging.
These are amazing! I made a big batch this weekend as snacks to have on hand for myself, my husband and our 2 boys. They're great to keep ready in the fridge for easy & healthy snacking anytime. 😁
These were delicious and very colorful! They would be a great appetizer for a special occasion/party. My whole family (kids included) enjoyed them. I steamed the peppers, which I think matched well with the fresh taste of the filling. I did not have Tajin seasoning, but my family likes cumin, so I added a dash of cumin.
If you don't have fresh mangoes on hand, you can find some excellent froze mango chunks at Trader Joe's.
So fresh and delicious!
What would be a good substitute for the mango? Sometimes they are hard to find. I really want to make these. I love those little peppers and sometimes just get them for snacks.
I wanted to ask the same question. I’m thinking maybe peaches?
I cooked my peppers in the air fryer, at 340° For 3 minutes for the smaller ones, 4 minutes for the larger ones shaking half way through. I took them to an afternoon event and everybody loved him!
Excellent idea!
I like the flavor of roasted peppers. Do you suggest roasting whole and then slicing of the tops and removing the seeds to fill? Do they sort of collapse when roasting and end up harder to fill than steamed peppers?
Do you eat these hot or just roast and eat them when they're cooled?
Never mind, I see it says to chill in fridge before serving.
I just made 6 of these poppers for my husband and me, scaling down the ingredients. I left the peppers raw. I didn't have Tajin seasoning, so I added a dash each of smoked paprika and cumin. They are simply wonderful and we will definitely make them again! They're like a perfect little handheld salad with a delicious mix of sweet and savory flavors.