Save Big On The Forks Meal Planner At Just $8/month*! Get It Now

  • Prep-time: / Ready In:
  • Makes 12 cookies
  • Serving size: 2 cookies
  • Print/save recipe

Five ingredients and 10 minutes of prep time are all you need to whip up a batch of these wholesome, naturally sweet banana oat cookies. Grab that ripe banana from the fruit bowl and mash it with dates. Then, stir in rolled oats, warming cinnamon, and vanilla extract to form a sticky mixture. After baking for half an hour, these are delicious both warm and cool, making them perfect for a midday treat or a light dessert. These freeze well, so feel free to make an extra batch.

Tips

Gluten-free: To make these gluten-free, use certified gluten-free rolled oats.

Soft dates: To soften dates, heat them in the microwave for a minute or until soft, or soak them in boiling water for at least 10 minutes.

For more inspiration, check out these tasty ideas:

Share

Ingredients

  • 1 very ripe large banana
  • 1 cup very soft pitted dates (see tip, recipe intro)
  • 2¾ cups rolled oats
  • 1 tablespoon pure vanilla extract
  • ¼ teaspoon ground cinnamon

Instructions

  • Preheat oven to 350°F. Line a baking sheet with parchment paper.
  • In a medium bowl mash banana and dates to a pulp. Stir in oats, vanilla, and cinnamon to form a sticky mixture. Take ¼ cup of the mixture and flatten it into a ½-inch-thick cookie. Place on the prepared baking sheet. Repeat with remaining mixture.
  • Bake 30 minutes or until lightly browned on top. Cool completely on baking sheet. Transfer cookies to an airtight container and store at room temperature up to 5 days.
Nutritional Information:

Per serving (2 cookies): 237 calories, 49 g carbohydrates, 6 g protein, 2.6 g total fat, 0.5 g saturated fat, 0 g cholesterol, 3.2 mg sodium, 6 g fiber, 19 g sugar

Note: Nutritional information is provided as an estimate only.

Comments (0)

(0 from 0 votes)

Recipe Rating

Your email address will not be published. Required fields are marked *

About the Author

Headshot of Darshana Thacker

About the Author

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.
See More from this Author

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.