Spring Roll Bowls

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Prep-time: 30 minutes / Ready In: 30 minutes
Makes 2 bowls

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Enjoy all the flavors of a spring roll with the ease of a bowl. Brown rice noodles take the place of rice paper wrappers.

By Nancy Macklin, January 09, 2020

Ingredients

Peanut Sauce

2 Tbsp. natural creamy peanut butter
1 Tbsp. lime juice
1 Tbsp. pure maple syrup
1 Tbsp. snipped fresh cilantro
1 tsp. grated fresh ginger
1 clove garlic, minced
Sea salt and freshly ground black pepper, to taste

Bowls

4 oz. brown rice noodles
⅔ cup frozen edamame
1 cup fresh snow peas, halved
½ of a medium cucumber, cut into bite-size strips
½ cup coarsely shredded carrot
2 Tbsp. sliced radishes

Optional Toppings

Crushed peanuts
Sliced Thai or jalapeño peppers
Sliced green onions
Snipped fresh cilantro
Lime wedges

Instructions

Make Peanut Sauce: In a small bowl whisk together natural creamy peanut butter, lime juice, pure maple syrup, and snipped fresh cilantro, grated fresh ginger, minced garlic, and, if desired, crushed red pepper. Gradually stir in 2 Tbsp. water until sauce is the consistency of maple syrup. Season to taste with sea salt and freshly ground black pepper.
Cook noodles according to package directions. Rinse well with cold water; drain. Cook edamame according to package directions.
Divide noodles between two bowls and top with edamame, snow peas, cucumber, carrot, and radishes. Drizzle Peanut Sauce evenly over bowls. Add desired toppings.

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about the author

Nancy Macklin

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a master of science in health services administration from the University of Saint Francis. Nancy worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals.

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Spring Roll Bowls

Ingredients