Nancy Macklin, RDN
Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a Master of Science in health services administration from the University of Saint Francis. Macklin worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals. Find her on LinkedIn.
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Comments (10)
Is there another substitute for the flax? I can’t have flax or chia…
Hi Shelley,
The flaxseed meal works as a binding agent in these burgers, which is key for helping them retain their shape. Check out our listicle of veggie burger recipes to find plenty that don’t use flax or chia: https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-veggie-burger-recipes/
We hope you find one that you like!
Can these be frozen? Better to freeze before or after cooking?
Hi Lori! The patties in this recipe can be frozen in an air-tight bag or container for up to a month. We recommend freezing them before cooking so the flavors are the most tasty right when you eat. Enjoy!
Can I make them in the air fryer?
My husband is allergic to flax, what is a good substitute for flax meal?
I tried applesauce and it worked out grear
i think the purpose of the flax is too hold the mixture together. Maybe chia seeds would work? or possibly some silken tofu.
This was quite tasty. I made the mistake of using a bun instead of the recommended Bibb or red-leaf lettuce. Stick with the lettuce as I think the bun dulled the flavors a bit. I’d also recommend making the Carrot Pickle portion of the recipe first so that the flavors have a chance to develop before you place it on top of the burgers.
I know they are a major piece of the recipe, but I’m allergic to mushrooms. Anything that can be used in its place?