Cyber Monday Sale: Up to 60% off sitewide + FREE gift! SHOP NOW

  • Prep-time: / Ready In:
  • Makes 4 servings
  • Serving size: ¼ of recipe
  • Print/save recipe

These fluffy pomegranate pancakes are a burst of sunshine, even in the middle of winter. Fresh orange and grapefruit sections add bright citrus notes, while pomegranate arils folded into the batter make the pancakes sparkle from the inside out. They feel special enough for a holiday brunch yet simple enough for a cozy weekend morning.

Tips

DIY Pancake/Waffle Mix: If you keep a jar of DIY Pancake Mix on hand, these come together even faster. Simply use 2 cups + 3 tablespoons of the mix in place of the flour, flaxseed, baking powder, baking soda, and salt.

Citrus Shortcut: Instead of supreming the oranges and grapefruit—which can take some finesse—simply peel them and slice them into rounds or bite-sized chunks, picking out large pieces of white pith. You’ll get all the bright, juicy flavor with none of the fuss.

For more inspiration, check out these tasty ideas:

By Ellen Boeke,

Share

Ingredients

  • 2 navel oranges
  • 2 grapefruit
  • 1½ cups unsweetened, unflavored plant-based milk
  • 2 tablespoons pure maple syrup
  • 1 tablespoon lemon juice
  • 1 teaspoon pure vanilla extract
  • 2 cups white whole wheat flour
  • 2 tablespoons flaxseed meal
  • 1 tablespoon low-sodium or sodium-free baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon sea salt
  • ½ cup pomegranate arils
  • 2 tablespoons pomegranate molasses

Instructions

  • Remove 1 teaspoon zest from one orange; set aside. To make supremes, slice off the tops and bottoms of oranges and grapefruit. Place an orange flat side down on a cutting board. Slice off the skin and bitter white pith from top to bottom. Holding the orange over a bowl, slide a knife between a section and membrane. At the core, turn the knife and cut between the other side of the section and the membrane. The supreme will drop into the bowl. Repeat to remove all supremes. Repeat with the remaining orange and the grapefruit.
  • In a medium bowl whisk together milk, reserved orange zest, maple syrup, lemon juice, and vanilla.
  • In another bowl, whisk together flour, flaxseed, baking powder, baking soda, and salt (or use DIY Pancake Mix; see tip in recipe intro). Stir dry mix into milk mixture just until combined. Let stand 5 minutes. Fold pomegranate arils into batter.
  • Heat a large nonstick skillet over medium. For each pancake, spoon ⅓ cup batter into skillet, working in batches. Cook pancakes 3 minutes or until edges are firm and bottoms are lightly browned. Flip pancakes; cook 2 to 3 minutes more or until cooked through. Keep pancakes warm in 200°F oven while cooking remaining pancakes.
  • Serve pancakes topped with orange and grapefruit supremes. Drizzle with pomegranate molasses.
Nutritional Information:

Per serving (¼ of recipe): 433 calories, 88 g carbohydrates, 11 g protein, 3 g total fat, 0 g saturated fat, 0 g cholesterol, 372 mg sodium, 12 g fiber, 27 g sugar

Note: Nutritional information is provided as an estimate only.

Comments (0)

(0 from 0 votes)

Recipe Rating

Your email address will not be published. Required fields are marked *

About the Author

Ellen Boeke headshot

About the Author

Ellen Boeke

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of Science degrees in consumer food science and journalism from Iowa State University and attended Le Cordon Bleu in Paris, France. Find her on LinkedIn.
See More from this Author

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.