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  • Prep-time: / Ready In:
  • Makes 8 cups

It’s the spices that matter. The Arabic name shawarma refers to the turning action of a vertical spit that was developed in Turkey several hundred years ago to roast meat. But when most of us think of shawarma, we think about the explosion of complex flavor from spices. Turkey was once the bridge between East and West, and so the spice trade flowed through it. It’s no wonder that this melting pot country produced this incredible multicultural spice bomb.

From The Fiber Fueled Cookbook

A baking sheet with a colorful array of different ingredients for a vegan shawarma bowl, including roasted sweet potato, diced cucumber, short grains, chopped lettuce, and a small ramekin of tahini sauce on the side

Ingredients

  • 1 small head cauliflower, chopped into bite-size pieces
  • 2 medium sweet potatoes, cut into bite-size pieces
  • ½ teaspoon sea salt, plus a pinch for the dressing
  • ½ teaspoon freshly ground black pepper
  • 3 garlic cloves, minced
  • 1½ teaspoons ground cumin
  • 1½ teaspoons sweet paprika
  • ½ teaspoon ground cinnamon (optional)
  • ¼ teaspoon ground ginger
  • ¾ teaspoon dried oregano
  • ½ teaspoon ground turmeric
  • Pinch cayenne pepper (optional)
  • ½ cup dry quinoa (or other gluten-free short grain)
  • 4 cups shredded lettuce
  • 1 cup thinly sliced cucumber
  • ½ cup thinly sliced red onion
  • ⅓ cup tahini paste
  • 1 tablespoon apple cider vinegar

Instructions

  1. Preheat the oven to 400°F. Line two large baking sheets with parchment paper or nonstick and set aside.
  2. In a large bowl, place the cauliflower, sweet potato, salt, black pepper, garlic, cumin, paprika, cinnamon (if using), ginger, oregano, turmeric, and cayenne (if using). Add a drizzle of water to loosen the mixture, then toss together to combine.
  3. Spread in a single layer on the prepared baking sheets and roast for 25 minutes, or until the veggies are tender.
  4. While the veggies are cooking, make the quinoa. Rinse and place the quinoa in a medium saucepan over medium heat along with 1½ cups of water. Bring to a boil, then reduce heat to low and cover with a tight-fitting lid. Let cook for 12 minutes, then remove from the heat and let sit another 2 to 3 minutes to set. Fluff with a fork, then set aside to cool.
  5. Divide the lettuce, cucumber, and red onion among four bowls.
  6. In a small bowl, whisk together the tahini and vinegar along with a pinch of salt. Keep whisking, drizzling in water, a tablespoon at a time, until a creamy dressing forms. It’s normal for the tahini to become hard before it thins out.
  7. Add the shawarma veggies to the prepared bowls and drizzle with tahini dressing. Alternatively, arrange all components on a large baking tray and let guests assemble their bowls.

Comments (4)

(5 from 4 votes)
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Penny2 weeks ago
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I’m confused. When making into bowls, I do not see anywhere in the directions where the quinoa gets put into the bowls. I see this type of incomplete directions repeatedly with recipes. I wish the recipe writers would have someone else proofread the instructions for errors, omisions, and confusing directions.

Allyson2 weeks ago
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The spices on the roasted veggies were amazing!!! The whole bowl came together really well, and is a easy fix for lunches for the week!! I also subbed out the tahini and used hummus instead. So good! I added some pepitas and ate this with some walnuts on the side to make sure to help those fat soluble veggies absorb.

Elizabeth3 weeks ago
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Yum. Carnivore hubby thought this was absolutely delicious. I used red cabbage in place of lettuce and made a hummus dressing in place of the tahini dressing to lower the fat. The spices on the roasted vegetables were perfectly balanced Very easy to prepare. Definitely will be making this again.

Rick3 weeks ago
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Hi.
Are you able to post the nutrient values for carb counting ? That would be a great help for insulin dosing.
Thank you.

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about the author

Alexandra Caspero, RD, MA

Alexandra Caspero, RD, MA, RYT, is a registered dietitian, plant-based chef, owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. She is part-owner and Nutrition Director of rootberry, a plant-based food company in St. Louis.

Caspero is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. She is the co-author of the bestselling book, The Plant-Based Baby + Toddler. Additionally, she is the co-author of Joyful Eating, Nourished Life, a 6-week program which helps others discover a happier, healthier relationship with food and their body. She developed recipes for The Fiber Fueled Cookbook.

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