close
description

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
Plant-based eating simplified.

Get our weekly meal plans, straight to your inbox.

 Sign up now!
  • Prep-time: / Ready In:
  • Makes 4 mini loaves
  • print/save recipe

These adorable mini loaves of banana-walnut bread are just right for healthy snacking or a warm breakfast treat. Spelt flour lends a mild nutty flavor to the loaf, while caramel-like dates add a natural sweetness that doesn’t taste too sugary. Feel free to swap out the walnuts for pecans or Brazil nuts if you like those better. Happy baking!

From plants-rule.com

Spelt Banana-Walnut Bread mini loaves wrapped in parchment paper with a green ribbon bow

By Katie Simmons,

Ingredients

  • ½ cup chopped walnuts
  • 1½ cups mashed ripe banana
  • ¾ cup pitted dates
  • ¾ cup unsweetened, unflavored almond milk
  • ¼ cup unsweetened applesauce
  • 2 teaspoons pure vanilla extract
  • 1 cup spelt flour
  • 1 cup brown rice flour
  • 2 teaspoons ground cinnamon
  • 1½ teaspoons regular or sodium-free baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon sea salt

Instructions

  1. Preheat oven to 350°F. Line four mini (5½ x 3½-inch) loaf pans with parchment paper. Spread walnuts in a shallow baking pan and bake 10 minutes or until toasted and fragrant. Let cool.
  2. In a blender combine the next five ingredients (through vanilla). Cover and blend until smooth. In a large bowl whisk together the remaining ingredients. Add banana mixture to flour mixture. Stir to combine. Fold in all but 2 tablespoons of the walnuts. Divide batter among prepared loaf pans. Sprinkle with the remaining 2 tablespoons of walnuts.
  3. Bake 40 to 45 minutes or until a toothpick inserted in the center comes out clean. Cool completely in pans on a wire rack.
tags:
(2)
6 Comments

Comments (6)

(5 from 2 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Kinjal Shah3 weeks ago
Reply
Do you want to report this comment as inappropriate?

Can you use Whole wheat flour in place of Spelt flour? Also, I do not have Brown rice flour so can I sub it with white rice flour?

J5 months ago
Reply
Do you want to report this comment as inappropriate?

What adjustments are necessary to make this in one bigger loaf pan?

Jayne6 months ago
Reply
Do you want to report this comment as inappropriate?

Can’t stop eating this! I have celiac disease so I have to eat gluten free. I subbed 1/2 cup sorghum flour and 1/2 cup oat flour for the spelt, and it was great. I will be making this again.

Stacey4 months ago
Do you want to report this comment as inappropriate?

Did you try using all oat flour?

Nancy6 months ago
Reply
Do you want to report this comment as inappropriate?

Dear friend,
I see this delicious looking recipe calls for Spelt flour. I am wondering what to use as a substitute as this has gluten. Not good for anyone with Celiac Disease or a gluten allergy.
Thank you so much.

Jayne6 months ago
Do you want to report this comment as inappropriate?

Nancy, I’m a celiac and I plan to sub oat flour for the spelt. Wish me luck!

Discover finger-lickin’good food with our app

description

Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the recipe app

Learn how to cookplant-based meals at home

description

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course
description
about the author

Katie Simmons

Katie is a personal chef based in Chicago. She specializes in creating delicious, healthy recipes for those with special concerns including gluten-free, oil-free, plant-based, and low-residue diets. Outside of the kitchen, she is a fitness instructor for Equinox, with over 13 years experience in the fitness industry. Learn more at her Plants-Rule website.

Spelt Banana-Walnut Bread mini loaves wrapped in parchment paper with a green ribbon bow see more from this author
description
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
CopyCopied
Powered by Social Snap