
Every Bit Counts: Research Shows Big Benefits for Swapping Out Even 1 Daily Serving of Meat, Eggs
Want to go plant-based for your health but aren’t quite ready to overhaul your diet entirely? Good news: A large-scale study suggests…

Eat Your Veggies, Cut Parkinson’s Risk by 22%, New Large-Scale Study Suggests
Higher adherence to a healthy plant-based diet is linked with significantly lower risks of Parkinson’s disease (PD), according to new research published…

Why You Probably Don’t Need a Probiotic Supplement
Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function, prevent disease,…

The No-B.S. Guide to Plant-Based Protein
It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…

Why Every Vegan and Vegetarian Needs Vitamin B12
Eating a plant-based diet is one of the most healthful actions you can take, but it carries the very serious and potentially…