Massive New Study Presents Strongest Evidence Yet Linking Processed Foods to Range of Health Problems
In Brief Most of us know that potato chips, store-bought pastries, and sodas aren’t the foundation of a healthy diet. But how…
Plant-Based Diets Could Slash Sleep Apnea Risk by up to 29%, Study Finds
A healthy plant-based diet may be an effective tool for combating obstructive sleep apnea, significantly lowering the risk of the disorder and…
Every Bit Counts: Research Shows Big Benefits for Swapping Out Even 1 Daily Serving of Meat, Eggs
Want to go plant-based for your health but aren’t quite ready to overhaul your diet entirely? Good news: A large-scale study suggests…
Eat Your Veggies, Cut Parkinson’s Risk by 22%, New Large-Scale Study Suggests
Higher adherence to a healthy plant-based diet is linked with significantly lower risks of Parkinson’s disease (PD), according to new research published…
Why You Probably Don’t Need a Probiotic Supplement
Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function, prevent disease,…
Are Potatoes Actually Healthy? What Research Reveals
The average American consumes nearly 50 pounds of potatoes per year, making it the most popular vegetable in the United States. So…
The No-B.S. Guide to Plant-Based Protein
It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…
Why Every Vegan and Vegetarian Needs Vitamin B12
Eating a plant-based diet is one of the most healthful actions you can take, but it carries the very serious and potentially…