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A plate of vegan salad featuring healthy plant-based foods including nuts, greens, and tomatoes, and alfalfa sprouts, with the body of a woman visible sitting behind the plate
Wellness

Every Bit Counts: Research Shows Big Benefits for Swapping Out Even 1 Daily Serving of Meat, Eggs

Want to go plant-based for your health but aren’t quite ready to overhaul your diet entirely? Good news: A large-scale study suggests…

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An abstract rendering of a brain as a maze cut out of paper, with the silhouette of a face shown in profile
Wellness

Eat Your Veggies, Cut Parkinson’s Risk by 22%, New Large-Scale Study Suggests

Higher adherence to a healthy plant-based diet is linked with significantly lower risks of Parkinson’s disease (PD), according to new research published…

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Over-the-shoulder view of hands holding a bottle of probiotic supplements taken off the shelf of a grocery store, reading the label
Wellness

Why You Probably Don’t Need a Probiotic Supplement

Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function, prevent disease,…

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An array of vegan sources of protein, including whole grains and lentils
Wellness

The No-B.S. Guide to Plant-Based Protein

It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…

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Hands pouring out a few vitamin b12 supplements from a plastic container
Wellness

Why Every Vegan and Vegetarian Needs Vitamin B12

Eating a plant-based diet is one of the most healthful actions you can take, but it carries the very serious and potentially…

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