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An array of vegan sources of protein, including whole grains and lentils
Wellness

The No-B.S. Guide to Plant-Based Protein

It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…

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Human hand holding a bottle of pills with vitamin B12 supplements
Wellness

Why Every Vegan and Vegetarian Needs Vitamin B12

Eating a plant-based diet is one of the most healthful actions you can take, but it carries the very serious and potentially…

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