In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger).

Read more of Doug’s articles here.

descriptiondescription

Master plant-based cooking with Forks

Early-Bird discount available for a limited time

Young woman with headphones in lying in bed peacefully
Up Next: Wellness

Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work