In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger).

Read more of Doug’s articles here.

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The Winter 2023 Issue
is here!

Our gorgeous “bookazine” features expert tips, inspiration, and 81 comforting recipes for Winter.

Six Easy Meals to Make with Leftover Chili
Up Next: Wellness

Six Easy Meals to Make with Leftover Chili