In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger).
Read more of Doug’s articles here.
Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.
Get the recipe app
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.
Get meal planner
Getting started on a plant-based diet or looking to refresh your eating habits? Download our practical guide to long-term success.
Get new recipes, health-focused articles, and special offers direct to your inbox each week.
