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How to Lose Weight Without Losing Your Mind

By Forks Over Knives,

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In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger).

Read more of Doug's articles here.

Kala namak (Black Himalayan salt) in bowl with wooden spoon on pale pink background

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