In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger).
Read more of Doug’s articles here.
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.
Get meal planner
Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.
Join the course
Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!
Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.
