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How to Lose Weight Without Losing Your Mind

By Forks Over Knives,

May 19, 2015

6

In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger).

Read more of Doug's articles here.

A plate of vegan salad featuring healthy plant-based foods including nuts, greens, and tomatoes, and alfalfa sprouts, with the body of a woman visible sitting behind the plate

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