Doug Lisle, PhD
All Contributions from Doug Lisle, PhD (5)
See articleTake Heart! Whole-Food, Plant-Based Living Will (Slowly) Reach the Masses
Once you know the connection between dietary choices and health, watching other people eat can be a gruesome sight. It can seem…
See articleCravings – How They Work and How to Manage Them
What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you…
See articleTwo Important Tips for Healthy Holiday Survival
With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…
See articleDon’t Make Change Too Complicated: Instead Just Begin
My good friend Debbie called me the other day and asked for a little motivational help. She was struggling with giving up…
See articleDoes Willpower Hold the Key to Your Success?
Willpower. The word conjures up images of tremendous effort, excruciating determination, and sacrifice. Willpower is Rocky Balboa forcing himself to the top…
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