All Contributions from Doug Lisle, PhD (5)
Once you know the connection between dietary choices and health, watching other people eat can be a gruesome sight. It can seem…
see article
What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you…
see article
With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…
see article
My good friend Debbie called me the other day and asked for a little motivational help. She was struggling with giving up…
see article
Willpower. The word conjures up images of tremendous effort, excruciating determination, and sacrifice. Willpower is Rocky Balboa forcing himself to the top…
see article