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Doug Lisle, PhD

Doug Lisle, PhD, is the staff psychologist and director of research for TrueNorth Health Center and psychologist and speaker for the McDougall Wellness Program. Dr. Lisle has published numerous articles in the scientific literature and is co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness.

All Contributions from Doug Lisle, PhD (5)

Take Heart! Whole-Food, Plant-Based Living Will (Slowly) Reach the Masses

Once you know the connection between dietary choices and health, watching other people eat can be a gruesome sight. It can seem…

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Cravings – How They Work and How to Manage Them

What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you…

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Two Important Tips from Doug Lisle to Get You Through the Holidays

With the holidays upon us, we all know that we are going to soon be tested.  We will be tempted by holiday…

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Don’t Make Change Too Complicated: Instead Just Begin

My good friend Debbie called me the other day and asked for a little motivational help. She was struggling with giving up…

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Does Willpower Hold the Key to Your Success?

Willpower. The word conjures up images of tremendous effort, excruciating determination, and sacrifice. Willpower is Rocky Balboa forcing himself to the top…

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