I’ve struggled with weight for most of my life. I was the big kid who got teased on the playground and then…

Since Forks Over Knives was released, many have shared stories of how the documentary inspired them to turn their health around with…

On May 6, 2011, Forks Over Knives premiered and introduced millions to a simple yet striking idea: For some of the most…

To mark the 10-year anniversary of the debut of the Forks Over Knives documentary, starting May 5, 2021, the film will be…

Everything you need to know about one of the best-loved, most versatile foods in the world: potatoes. With potato selection and storage…

I first went whole-food, plant-based in mid-2018, because a few friends had adopted the diet and seemed to have way more energy…

Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…

Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled with cheese and junk…

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…

When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…

I’ve been plagued by gastrointestinal issues since infancy. As a child I went through extensive allergy testing and discovered I had a…