Drinking just under two servings of milk a day may increase the risk of prostate cancer in men by as much as…

I used to live off highly processed snacks and fast food, often eating entire pizzas and boxes of fried chicken. You name…

While the name might seem ominous and call to mind the contents of a sorcerer’s cauldron, nightshades are among the most common…

New research suggests that older women may be able to dramatically reduce their risk of age-related frailty by eating more plant-based protein…

Photo by Margaret Wright As rates of irritable bowel disease and other gastrointestinal disorders have risen in recent years, so, too, has…

Sea vegetables, or edible seaweed, have been a staple ingredient in Japan, Korea, and China for millennia. Read on to learn more…

A diet rich in whole plant foods can serve as the primary tool for achieving remission of Type 2 diabetes in adults,…

I come from a family who ate like most Americans eat, and got the diseases that many Americans get. I lost my…

Jicama—also called Chinese yam, yam bean root, Mexican potato, fon goot, or sicama—is a root vegetable native to Mexico and Central America….

When strawberry season is in full swing, there’s nothing better than sinking your teeth into the juicy red berries morning, noon, and…

Much has been said about the detrimental effects of excessive alcohol consumption. But when it comes to moderate drinking, opinions are mixed….

It’s hard to imagine a world without onions. The pungent members of the allium family (which also includes  shallots, leeks, garlic, and…