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WellnessSee article4 out of 5 Americans Have ‘Suboptimal’ Heart Health, American Heart Association Says in New Report
Just 1 in 5 people in the United States have optimal cardiovascular health, while 4 out of 5 have suboptimal (“low” or…
How ToSee articleWhat Are Hearts of Palm?
Hearts of palm are the delicate white stalks harvested from the inner cores of palm trees. The tender veggies have been consumed…
NutritionSee articleAre Potatoes Actually Healthy? What Research Reveals
The average American consumes nearly 50 pounds of potatoes per year, making it the most popular vegetable in the United States. So…
WellnessSee articleWhich Nondairy Milk Is Best for the Environment? The Answer Might Surprise You
For many people, plant-based eating starts with replacing cow’s milk with oat milk in their morning coffee. According to the Plant Based…
WellnessSee articleRobert Cheeke Shares His Successful Vegan Bodybuilding Diet
Editor’s Note: Join Robert Cheeke and Matt Frazier, co-authors of The Plant-Based Athlete, for a free live webinar on July 19 to…
Success StoriesSee articleAfter Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet
I started dieting at the age of 9. Every time I lost weight I swore to myself that I’d never regain it—but…
WellnessSee articleDon’t Overlook These 5 Sneaky Signs of Heart Disease
Heart disease kills more than 700,000 Americans each year and one person every 36 seconds in the United States, making it the…
WellnessSee articleCompared with Vegan Men, Daily Milk Drinkers See 60% Higher Rates of Prostate Cancer: New Study
Drinking just under two servings of milk a day may increase the risk of prostate cancer in men by as much as…
Success StoriesSee articleFacing Prediabetes, I Ditched Fast Food for Plant Foods
I used to live off highly processed snacks and fast food, often eating entire pizzas and boxes of fried chicken. You name…
WellnessSee articleShould You Avoid Nightshades? A Look at the Research
While the name might seem ominous and call to mind the contents of a sorcerer’s cauldron, nightshades are among the most common…
WellnessSee articleSwapping Out Animal Protein for Plant Protein Reduces Frailty in Older Women by 42%
New research suggests that older women may be able to dramatically reduce their risk of age-related frailty by eating more plant-based protein…
WellnessSee article2 Foods to Ditch if You Have GI Issues, Plus More Expert Advice from Gut Whisperer Will Bulsiewicz, MD
Photo by Margaret Wright As rates of irritable bowel disease and other gastrointestinal disorders have risen in recent years, so, too, has…
