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Top Tools to Turn Your Kitchen Into a Healthy Ice Cream Parlor
Making your own fruit-based ice cream (aka nice cream) is a total game-changer, especially during warmer months, delivering a restaurant-quality frosty treat…
- MovementSee article
A Beginner-Friendly Swim Workout You’ll Actually Enjoy
If your only memory of swimming for exercise is gasping through a few punishing laps before calling it quits, it’s time to…
- NutritionSee article
Prediabetes in Teens Is on the Rise. Here’s What Parents Should Know
Once considered adult-onset conditions, Type 2 diabetes and prediabetes are now increasingly showing up in children and teens, a trend that has…
- Success StoriesSee article
I Struggled With Obesity My Whole Life—Until I Went Plant-Based
I began struggling with obesity before the age of 10. Even though I ate moderate amounts of food, I couldn’t seem to…
- PeopleSee article
13 Years Plant-Based: The Most Important Lessons I’ve Learned Along the Way
Editor’s note: After adopting a plant-based diet in 2012, Tim Kaufman reversed multiple chronic conditions and lost nearly 200 pounds, a remarkable…
- How ToSee article
Our Favorite Nonstick Kitchen Tools for Easy Oil-Free Cooking
Eating whole-food, plant-based means cutting out as many ultraprocessed foods as possible—including oil. Despite popular claims that some oils, such as olive…
- NutritionSee article
Omega-3s, Explained: What Plant-Based Eaters Should Know
Need clarity on where omega-3s fit into your whole-food, plant-based diet? We dug into the research and spoke with James Loomis, M.D.,…
- How ToSee article
Why Vegan Cooks Swear by Kala Namak (aka Black Salt) for Adding Eggy Flavor Without Eggs
Most vegan egg replacements of yore did a good job mimicking eggs’ look and consistency but lacked the rich umami flavor that…
- How ToSee article
Tracye McQuirter Shares Her Best Vegan Travel Tips From a Year Abroad
Photo courtesy Tracye McQuirter Communicating our dietary preferences to restaurant staff can be challenging enough on our home turf, but when our…
- NutritionSee article
Diet and Breast Cancer Risk: Why a New AMA Policy Could Be a Game-Changer
In a move that could reshape the nation’s approach to breast cancer prevention, the American Medical Association has approved a new policy…
- Success StoriesSee article
1 Year into a Plant-Based Diet, I’ve Ditched 70 Pounds and 8 Medications
Just two years ago, I could barely walk up one flight of stairs to my office, and once I made it upstairs,…
- PeopleSee article
15 Plant-Based TikTok Accounts Worth Following
Spice up your TikTok scroll with a dose of healthy inspiration from some of the most creative vegan and whole-food, plant-based content…