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Success StoriesSee article1 Year into a Plant-Based Diet, We’ve Reversed Chronic Diseases and Shed a Combined 130+ Pounds
My husband, Jay, and I used to eat loads of animal products—all kinds of meat, including organ meats. We loved beef, especially…
How ToSee articleWhy Delicata Squash Is a Fall Favorite—and How to Make the Most of It
Lusciously sweet delicata squash is one of autumn’s most prized farmers market finds. The striped, oblong gourd is named for its skin,…
How ToSee articleWhy You Should Be Adding Apple Cider Vinegar to (Almost) Everything
What’s not to love about apple cider vinegar? The inexpensive, all-natural, fermented liquid is the unsung hero of so many recipes—even baked…
How ToSee articlePamela Anderson’s Flower-Powered Tea Recipes for Every Mood
Editor’s Note: This excerpt is from I LOVE YOU, the debut cookbook by actor, bestselling author, and vegan activist Pamela Anderson. Featuring…
How ToSee articleShroomami Dust—the Salt-Free Seasoning You Can Make at Home
A seasoning that’s salt-free, all natural, and pure umami? Yes, please! It all starts with shiitake mushroom powder, which you can make…
NutritionSee articleNew Study Finds 57% of U.S. Adults Consume Pro-Inflammatory Diets
A recent large-scale analysis has found that the majority of Americans are eating an inflammatory diet, increasing their risk for a range…
How ToSee articlePlantains, Explained: Everything You Need to Know to Start Cooking with the Latin American Favorite
Got a recipe that calls for plantains? An urge to recreate a plantain dish you tasted in a Caribbean or Latin American…
WellnessSee articleCelebrity Trainer Kollins Ezekh Talks Boxing, Veganism, and the Power of Nutrition
Photo by Brenda Bravo Kollins Ezekh is one of the most sought-after boxing and fitness trainers in Hollywood, having helped countless celebrity…
WellnessSee articleAre Smoothies a Nutritional Pitfall? Here’s What the Science Says
Smoothies have generated their share of controversy in recent years, with some people touting them as a convenient way to get more…
NutritionSee article95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation
Anytime you’re injured or sick, you count on your immune system to kick in. Inflammation is an essential part of the healing…
How ToSee articleBone Health and More: 7 Reasons Prunes Deserve a Dedicated Place in Your Pantry
Did you know those prunes you find in the dried-fruit section of the supermarket have a gourmet pedigree? It’s true: Though prunes…
MovementSee article1 Simple Move You Can Do at Home to Manage High Blood Pressure
Got high blood pressure? Research published in the British Journal of Sports Medicine found that the humble wall squat is the best…
