All last year, our contributors were busy busting myths, sharing cooking hacks, explaining nutrition principles, and interviewing movers and shakers of the whole-food, plant-based movement. To get you up to speed for a healthier 2019, here are our most popular articles of 2018.
Our most popular article of 2018 busts open the pervasive and persistent myth that olive oil is “heart healthy.” Read the full article here.
How to Roast Without Oil
If you’re new to whole-food, plant-based cooking, this how-to from plant-based chefs and brothers Chad and Derek Sarno is required reading. Read the full article here.
Why You Should Say No to the Keto Diet Ketogenic diets continued to gain popularity in 2018. Shivam Joshi, MD, explains why that was a dangerous thing. Bonus reading: I Took 200 Points Off My Cholesterol by Going from Keto to Plant-Based. Read the full article here.
Weekend Prep 101 If you work or otherwise have your hands full during the week, weekend prep is crucial for staying on a healthful plant-based path. Learn the basics from Forks Over Knives chef and culinary project manager Darshana Thacker. Read the full article here.
Beyond Butter: 8 Healthy Ways to Top Your Morning ToastThese toppings are not only delicious but also inspiring: Once you’ve tried a few, you’ll likely think of many more ways to get the most out of your toast. Read the full article here.
Vegan in the NFL: How 15 Tennessee Titans Made the Switch Last year saw a continuation of the trend of athletes going vegan. Tennessee Titans linebacker Derrick Morgan gave up animal products in 2017, and more and more of his teammates followed suit after seeing his results. Read the full article here.
Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!
about the author
Courtney Davison
Courtney Davison is Forks Over Knives’ managing editor. A writer and editor on a wide range of subjects, she co-wrote a nationally syndicated advice column from 2016 to 2018 and co-authored the 2018 book Ask Me Anything: A Year of Advice from Dear Annie. She is a longtime vegan and in her free time enjoys trying new recipes and spending quality time with her cats. Find her on LinkedIn.