Today’s supermarkets baking aisles are crammed with whole grain flour choices. The tasty, nutrient-dense options are all exciting—but they can also be…

My family was self-sufficient on our small Iowa farm in the 1960s and ’70s. We raised, butchered, and packaged cattle, pigs, and…

In the fall and winter of 2017 I was traveling a lot and eating at restaurants with colleagues who always wanted the…

Sushi is easy to make at home, and it’s a super-healthy option for snacks and meals. Plus, you can get creative and…

Two years ago, in January 2018, I had a heart attack. I wasn’t a candidate for one: I had no particular family…

Like many people do, as I approached my 40th birthday, I began to analyze where I stood with my health and fitness….

Although data have suggested for decades that asthma responds to dietary interventions, a comprehensive report published in the March 2020 issue of…

Adopting a whole-food, plant-based diet isn’t just good for your health: It’s also one of the best things you can do for…

Editor’s note: This story was originally published in 2020. Scroll to the end for an inspiring 2025 update from Aaron on how…

If there’s one dried legume you should always have on hand, it’s no-soak, quick-cooking lentils. Read on to find out why. What…

As we attempt to flatten the curve of COVID-19, the only time many of us are leaving the house is to go…

Since the outbreak of COVID-19, health officials have advised that people with underlying health conditions are at greater risk for developing severe…