Buy only the best when you shop for produce this summer. Read on for a rundown of all the fruits and vegetables…

Betty Holston Smith, a running coach from Rockville, Maryland, has logged over 100,000 miles, including 85 marathons, 29 ultramarathons, and countless half-marathons…

A new study reveals dairy products may not protect women’s bones during menopause, when preserving bone mass is most critical. The study,…

Growing up, asthma made me self-conscious, and I limited my physical activity because of it. I didn’t want to be the girl…

The hot, sunny days of summer bring out the best in this aromatic herb. Here’s how to select, store, and prepare basil…

February 12, 2013, will live in infamy as my “death day,” but perhaps it would be more accurate to call it my…

Today’s supermarkets baking aisles are crammed with whole grain flour choices. The tasty, nutrient-dense options are all exciting—but they can also be…

My family was self-sufficient on our small Iowa farm in the 1960s and ’70s. We raised, butchered, and packaged cattle, pigs, and…

In the fall and winter of 2017 I was traveling a lot and eating at restaurants with colleagues who always wanted the…

Sushi is easy to make at home, and it’s a super-healthy option for snacks and meals. Plus, you can get creative and…

Two years ago, in January 2018, I had a heart attack. I wasn’t a candidate for one: I had no particular family…

Like many people do, as I approached my 40th birthday, I began to analyze where I stood with my health and fitness….