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WellnessSee articleNew Study: The Unhealthy Eating Habit That Can Raise Men’s Colorectal Cancer Risk By 29%
Men who eat a large amount of ultra-processed foods are 29% more likely to develop colorectal cancer compared to those who don’t,…
Success StoriesSee articleFrom Hot Dog King to Whole-Food, Plant-Based: My 210-Pound Weight-Loss Journey
My weight problems first started in my 30s, when I opened a hot dog stand at a mall and began eating most…
WellnessSee articleFor Fork’s Sake: Rachael Brown’s New Book Makes Whole-Food, Plant-Based Eating Easy for Families
Plant-based parents are all too familiar with the challenges of raising a family without animal products. From pesky “how will you get…
How ToSee articleHow to Make Quick Homemade Jam (No Canning Needed!)
Store-bought jams are often loaded with added sugar, and canning your own can take a lot of time, equipment, and effort. But…
Success StoriesSee articleDecades of Chronic Joint Pain Gone Within Weeks on a Plant-Based Diet
My husband, Patrick, and I are both registered nurses working in acute care. While we each hold a master’s degree in nursing…
How ToSee articleWhat Is Agar, and How Do You Use It?
Ever since a 17th-century Japanese innkeeper discovered some leftover seaweed soup had gelled overnight (or so the legend goes), agar has been…
WellnessSee articleHuge New Study Finds Healthy Foods Are Better for the Environment
Good news for people who’d rather not choose between nutrition and sustainability: A large-scale study of more than 57,000 food products sold…
WellnessSee articleThese Food Banks Are Changing the Game with Healthy Vegan Options
Diet is a huge determinant in a range of diseases, influencing the risk of diabetes, heart disease, and certain types of cancer….
Success StoriesSee articleI Have So Much More Energy After Going from Vegan to Whole-Food-Plant-Based
Three years ago, my fiancé and I went vegan after watching The Game Changers. The advantages of a plant-based diet were indisputable,…
How ToSee articleIngredient IQ: How to Cook with Quinoa
Here’s everything you need to know about using the ancient grain quinoa in a modern-day kitchen, from different varieties to best ways…
WellnessSee articleWant to Lower Your Dementia Risk? Stop Eating Ultra-Processed Food
Love snacking on potato chips, Oreos, and fast-food takeout? What you put in your belly may be accelerating your chances of cognitive…
WellnessSee articleNew Study: Plant-Based Diet Beats Ketogenic Diets for Cutting Cancer Risk, Improving Outcomes
A whole-food, plant-based (WFPB) diet is more effective than a ketogenic diet at reducing cancer risk and improving long-term health outcomes after…
