Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

  • Ready In:
  • Makes about 12 cups

Editor’s note: Responding to reader feedback, in February 2018, FOK revised the procedure for this recipe to simplify the cooking process.

This recipe is reminiscent of the aroma, taste, and comfort of my mama’s traditional stew recipe, but my version is healthier, heartier, and easier to make. The potato, white bean cream, and Worcestershire sauce are key elements in this dish—they give off flavors and textures similar to those achieved by braising (browning food in fat and then stewing). You can soak, cook, and store the white beans in the freezer in ½- to 1-cup portions, which are then readily at hand for thickening soups and sauces.


  • 8 small white, Yukon Gold, or russet potatoes, cut into ¼-inch cubes
  • 2 small onions or 1 small onion and 2 shallots, peeled and finely diced
  • 8 ounces cremini mushrooms, sliced
  • 3 celery stalks, chopped
  • 4 cloves garlic, peeled and minced
  • 1 tablespoon vegan Worcestershire sauce
  • 1 tablespoon dried thyme
  • ½ teaspoon rubbed sage
  • ½ teaspoon celery seed
  • ¼ teaspoon white pepper
  • 1 bay leaf
  • 5 cups low-sodium vegetable broth
  • 1 large sweet potato, cut into 1½-inch slices
  • 2 medium carrots, peeled and cut into 1-inch slices
  • 2 cups cauliflower florets (from about one large head)
  • 1 red bell pepper, seeded and cut into ¼-inch slices
  • ¼ pound green beans, trimmed
  • 2 medium zucchini, cut into ½-inch slices
  • 1 cup cooked cannellini or navy beans
  • Sea salt
  • Freshly ground black pepper


  1. Place the cubed potatoes, onions, mushrooms, celery, garlic, Worcestershire sauce, thyme, sage, celery seed, white pepper, and bay leaf in a large Dutch oven, and add enough of the vegetable broth to come halfway up the vegetables. Cover, and bring to a boil. Reduce the heat to medium-low, and simmer 10 to 15 minutes, or until the potatoes are very tender. Coarsely mash the potatoes in the pot with a potato masher, leaving some chunky bits.
  2. Add the remaining vegetable broth, sweet potato, carrots, cauliflower, and bell pepper. Cover, and simmer 10 to 15 minutes, or until the sweet potato and carrots are tender. Add the green beans and the zucchini, and simmer 5 to 7 minutes, or until the zucchini is tender and the green beans have turned bright green.
  3. Meanwhile, blend the beans with 1 cup water in a food processor.
  4. Gently fold the bean purée into the stew to thicken it. Season with salt and freshly ground black pepper.

Comments (1)

(5 from 1 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Tony R1 year ago
Do you want to report this comment as inappropriate?

I doubted that this stew would be worth the effort as I was mincing, dicing, chopping, and trimming an astounding variety of (fruits and) vegetables. I am happy to report that I was wrong! I and my family loved this soup. It is very tasty hearty, and healthy. If you are intimidated by the amount of prep work I suggest you try it, you won’t be sorry!

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course
Headshot of Judy Micklewright
about the author

Judy Micklewright

In 2002, Judy Micklewright set out on a path of discovery into plant-based living and found vigor in her mind, body, and soul. Now a mother, Judy continues to dedicate herself to unearthing tasty, plant-based good-for-you cuisine.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap