Darshana Thacker Wendel
Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.see more from this author
Yum & Crunch!! Just now made. Didn’t have parsley, but it was great. Added sriracha into our vegan ranch and WOOEEE GOOD!! Our 14 yr old daughter asked for me to make it for her to take to her youth conference at church, since there are only SAD food there. Think I might add more seasoning into the batter next time.
Any flour I can use instead of brown rice flour?
I have made this using chickpea flour and also made using 1/3 white flour & 1/3 cornmeal stirred together they are both amazing!
I wonder if this can be made in an air fryer?
Yes, so we love this recipe and make it all the time with a side of wfpb ranch dressing, carrot and celery.
We also make it into a delicious pasta dish… the cauliflower bites, ranch dressing and chopped up carrots and celery all mixed in with a multi grain pasta and it makes a fantastic dinner.
So LOVE this! Great munchie and not so hot you cannot enjoy it.
So easy to make and really impressed with the result despite no oil or frying! Will be making them again for sure!
I can’t eat cauliflower any other kind of way! Super yummy
Highly recommend trying this without the dip and serving it over rice. So good!
Can eat these little guys all day!
It’s hard to find a vegan wing recipe that’s also crispy and this one really does the trick!
Absolutely loving anything cauliflower right now! this is definitely up there as one of my favorites!
YUM!! This was so delicious and definitely make it with the sauce!
Perfect for vegans and meat eaters alike.
Try these with vegan hot sauce
Oh my, we are gonna make this one – looks delicious!
My favorite snack!
we can’t wait to try it out!