Polenta with Pears and Cranberries

This polenta recipe is one of my favorites! For this recipe use the ripest pears you can find on the market—Bosc, Asian, or D’anjou—and fresh cranberries when they are in season (usually from October through December).

Find this recipe and more in the Forks Over Knives Recipe App.

By Del Sroufe,

Ingredients

  • 1/4 cup brown rice syrup
  • 2 pears, peeled, cored, and diced
  • 1 cup fresh or dried cranberries
  • 1 teaspoon ground cinnamon
  • 1 batch Basic Polenta, kept warm

Instructions

  • Heat the brown rice syrup in a medium saucepan. Add the pears, cranberries, and cinnamon and cook, stirring occasionally, until the pears are tender, about 10 minutes.
  • To serve, divide the polenta among 4 individual bowls and top with the pear compote.
Nutritional Information:

Per serving (¼ of recipe): 283 calories, 66 g carbohydrates, 4.2 g protein, 1.8 g total fat, 0.3 g saturated fat, 0 g cholesterol, 165 mg sodium, 7.4 g fiber, 22 g sugar

Note: Nutritional information is provided as an estimate only.

Comments (1)

(5 from 2 votes)

Recipe Rating

Your email address will not be published. Required fields are marked *

Melissa

delicious!!

About the Author

Headshot of Def Sroufe

About the Author

Del Sroufe

Chef Del Sroufe currently works as Culinary Specialist at the T. Colin Campbell Center for Nutrition Studies (CNS) and host of CNS Kitchen, a free CNS community that offers members all the tools they need to live a successful whole-food, plant-based (WFPB) lifestyle. Sroufe has been cooking in vegetarian, vegan, and WFPB kitchens for 34 years. He has operated his own vegan bakery and a vegan meal-delivery service. He was the executive chef at Wellness Forum Foods, where he ran a successful catering service. He developed a line of in-the-bag mixes that could be shipped all over the country and taught cooking classes to the public and health care professionals looking to offer culinary education to their clients. Del is a public speaker and cookbook author. His first cookbook, Forks Over Knives: The Cookbook, was on the New York Times Bestseller list for more than 37 weeks. He also authored Better Than Vegan, which tells the story of his struggle with weight management and how he lost more than 200 pounds on a low-fat, plant-based diet. Sroufe’s other cookbooks include The China Study Quick and Easy Cookbook and The China Study Family Cookbook.
See More from this Author

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.