Three simple ingredients create a gorgeous fruit-forward dessert that’s 100% free of added sugar and fat. Roasting pineapple chunks turns their tart juices caramel-sweet, and the mellowed-out tropical flavor pairs beautifully with tangy pomegranate arils. Chopped fresh mint adds a mouthwatering aromatic component and invokes the flavor profile of a fancy tiki drink, sans alcohol. Plus, the juice collected from the cut-up pineapple doubles as a fruit syrup that you can spoon over this refreshing treat!

Tip: Use a silicone baking mat to roast the pineapple; it transfers heat better than foil or parchment.

For more pineapple dessert inspiration, check out these tasty ideas:

By Mary Margaret Chappell,

Ingredients

  • 1 large pineapple, peeled and cut into chunks, or 6 cups frozen pineapple chunks, thawed
  • 6 to 8 fresh mint leaves, thinly sliced
  • ½ cup fresh or thawed frozen pomegranate arils

Instructions

  • Preheat oven to 450°F. Line a baking sheet with a silicone baking mat. Place pineapple chunks in a colander over a large bowl; let stand 5 to 10 minutes to drain and catch juice. Stir mint into juice in bowl.
  • Spread pineapple chunks on the prepared baking sheet. Roast 25 minutes or until fruit begins to brown and caramelize on the edges, turning once or twice for even browning.
  • Transfer hot pineapple to the bowl with juice and mint; toss to coat. Serve warm, at room temperature, or chilled. Just before serving, fold in pomegranate arils. If you like, garnish with additional fresh mint.

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About the Author

Headshot of Mary Margaret Chappell

About the Author

Mary Margaret Chappell

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she was a bacon-loving former pastry chef who didn’t think she could ever cook without butter. Fourteen years, four cookbooks, dozens of cooking classes, and hundreds of recipes later, her favorite thing in the world is sharing the tips, techniques, and recipes that show just how easy and delicious whole-food, plant-based cooking can be. The former food editor of Vegetarian Times magazine has done away with her dependency on butter and is honing her skills at baking with natural sweeteners. Chappell lives in France, where plant-based eating can often be a challenge, but the fruits, vegetables, grains, and legumes available are simply amazing. Find her on Instagram and Facebook.
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