Ashley Madden, B.Sc.(Pharm), ACPR, CHNC
Ashley Madden is a full-time food lover and self-professed health nut. She’s also a pharmacist, holistic nutritionist, graduate from the Natural Gourmet Institute, and healthy food blogger. Madden is adamant that health starts in the kitchen. She specializes in plant-based, gluten-free, and oil-free recipes, which you can find on her blog Rise Shine Cook. Her work has been published on Mind Body Green, One Green Planet, and Healthline as well as in Vegan Lifestyle Magazine and Thrive Magazine. Madden works with individual clients, teaches private and group cooking classes, and educates others about the power of a healthy plant-based diet and lifestyle. Find her on Instagram and Twitter.
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Comments (14)
WOW! Subbed in spinach leaves for lettuce and toasted in the panini grill. Best itlian style sandwich and no fake meat or cheese. Love this!
So good!! I have always loved peas, but didn’t have many recipes for them. This is going to be a regular in my rotation for weekday lunches now. Yum!
My husband hates peas but I really like them. So this recipe is great and I think this recipe could pass if I told him they were green beans lol
lol
I was very unsure what to expect out of this recipe, but it was delicious!
I didn’t have any almond butter so I substituted with tahini. I also left out the nutritional yeast.
This is so yummy and good! Have made it multiple times now. We love it on toast or whole wheat crackers. I agree with reviewer Kb3K about putting the whole garlic cloves in processor first to do the mincing for you! For convenience, I also use frozen peas and just run cold water over them in colander to thaw. Have also used “bottled lemon or lime juice” when I didn’t have fresh and taste is still superb! Have kept mine in refrigerator for up to 5 days, but is usually eaten sooner! Thanks for great recipe!
Nice
Nie
Is there a substitute for fresh basil? How about spinach and some dried basil mixed in with the leaves?
How long can you keep the spread in the fridge? Does it keep well?
Brilliant! Can’t wait to try this…
This recipe is quick and delicious! I make it on the regular. I like to add 1/4 cup of hemp hearts for an extra protein boost, but it’s not necessary.
This is a go-to quick and easy meal for me. I make it all the time! Tip: if you add the garlic to the food processor first to let it chop, it is an easy “one bowl” kind of meal.
Oh.my.goodness! This is fabulous! Love “whirled peas”! Can’t wait ’till the basil is growing in my garden rather than buying it at the store or farmer’s market ~ actually peas too! Thank you for this recipe! xxoo