Apple Overnight Oats

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Prep-time: 15 minutes / Ready In: 8 hours 15 minutes
Makes 2 jars

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Pint-size canning jars are perfect for this breakfast treat. The extra headspace gives you room to stir the cereal before eating. To make an “apple pie” variation of this recipe: Prepare as directed, except substitute ½ teaspoon apple pie spice for the orange zest and ginger.

By Nancy Macklin, August 26, 2019

Ingredients

1 cup rolled oats
1 cup chopped apple, such as Braeburn or Honeycrisp
1 cup unsweetened plant milk, such as almond, soy, cashew, or rice
2 pitted whole dates, finely chopped
2 tablespoons chopped walnuts, toasted
1 tablespoon pure maple syrup
½ teaspoon orange zest
¼ teaspoon ground ginger
Dash sea salt

Instructions

In a medium bowl combine all of the ingredients. If desired, divide mixture between two glass jars or bowls. Cover and chill 8 hours or overnight.
If desired, top servings with additional orange zest.

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about the author

Nancy Macklin

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a master of science in health services administration from the University of Saint Francis. Nancy worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals.

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Apple Overnight Oats

Ingredients