close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

*Recipe from The Complete Idiot’s Guide to Gluten-Free Vegan Cooking by Julieanna Hever, MS, RD, CPT, and Beverly Lynn Bennett.

Ingredients

  • ¼ cup wheat-free tamari 
  • 2 tablespoons balsamic vinegar 
  • 1 ½ tablespoons garlic, minced 
  • ¼ cup vegetable broth
  • 1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary, crushed a bit with your fingers 
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme, 1 teaspoon dried basil, 1 teaspoon dried oregano
  • ¾ teaspoon ground fennel seed 
  • ½ teaspoon crushed red pepper flakes
  • 2 (8-ounce) package tempeh, cut into quarters

Instructions

  1. Preheat the oven to 400°F. Line a cookie sheet with parchment paper or a Silpat liner.
  2. In a medium bowl, combine tamari, balsamic vinegar, garlic, vegetable broth, rosemary, thyme, basil, oregano, ground fennel seed, and crushed red pepper flakes. Add tempeh cutlets, and stir well to evenly coat. Transfer tempeh cubes to the prepared cookie sheet, and spread out into a single layer.
  3. Bake for 15 minutes. Remove from the oven. Stir tempeh with a spatula, and spread out into a single layer again. Bake for 10-15 more minutes or until tempeh is golden brown around edges. Remove from the oven. Serve hot or at room temperature as desired.

Comments (2)

(4.5 from 2 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Catrina12 months ago
Reply
Do you want to report this comment as inappropriate?

Love it. Great for a salad or sandwich and really good on top of BOSHS bolognese sauce over spaghetti with walnut parm

Hannah12 months ago
Reply
Do you want to report this comment as inappropriate?

Very dry. It would go great in pasta or on a salad. The seasoning is perfect.

SAVE $200ON OUR ULTIMATE COURSE

Join our best-selling cooking course at the lowest price ever!

Save $200 Now

Try Our Top-RatedMeal Planner Free

Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Try it for free today
Headshot of Julieanna Hever, RD
about the author

Julieanna Hever

Julieanna Hever is author of The Complete Idiot’s Guide to Plant-Based Nutrition, columnist for VegNews magazine, and a special consultant to Forks Over Knives. Hever is also a nationally sought-out speaker and was featured on The Dr. Oz Show. For updates from Hever, visit PlantBasedDietitian.com and follow her on Facebook and Instagram.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get delicious recipes, expert health advice, culinary tips and
special offers from Forks Over Knives and our curated partners.

Copy link
Powered by Social Snap