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  • Prep-time: / Ready In:
  • Makes 12 empanadas

Empanadas are wonderful for entertaining because the deliciously flaky turnovers are easy to serve and can be eaten out of hand—no silverware required. These vegan empanadas are stuffed with a spicy mashed potato-chickpea combination and paired with a bright green spinach sauce that can be either drizzled over the empanadas or served in a bowl for dipping. When rolling out the dough, flour both the work surface and the top of the dough pieces to keep the circles from sticking. Be sure the filling has cooled completely before filling the empanadas, as a warm filling can soften the dough and make it sticky.  

Curried Potato and Chickpea Vegan Empanadas


  • 1½ cups white whole wheat flour, plus more for kneading
  • 1 tablespoon pure cane sugar
  • 1½ teaspoons active dry yeast
  • ¼ teaspoon sea salt
  • 1 pound russet potatoes, peeled and cut into 1-inch pieces
  • 1 cup canned no-salt-added chickpeas, drained, liquid reserved
  • 2 tablespoons finely chopped unsalted peanuts
  • 1 tablespoon fresh lime juice
  • 1½ teaspoons curry powder
  • ¼ teaspoon sea salt
  • Pinch of cayenne pepper
  • 1 (5-ounce) package fresh baby spinach
  • ¼ cup unsalted vegetable stock, plus more for thinning
  • 1 clove garlic, peeled and halved
  • Pinch of sea salt


  1. To make the crust, combine the flour, sugar, yeast, and salt in a large bowl. Stir in ⅔ cup of warm water (120° to 130°F). Turn dough out onto a lightly floured surface. Knead for 3 minutes, adding up to ¼ cup more flour to make a moderately soft dough that is smooth and elastic. Place dough in a small bowl. Cover with a towel and let rise in a warm place for 30 to 45 minutes or until it has doubled in size.
  2. Meanwhile, to make the filling, place the potatoes in a medium saucepan and add enough water to cover. Bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer for 10 to 12 minutes or just until tender. Drain the potatoes and return them to the saucepan. Coarsely mash the potatoes. Combine the chickpeas and 3 tablespoons of the reserved liquid in a medium bowl. Coarsely mash the chickpeas. Add the mashed chickpeas, peanuts, lime juice, curry powder, salt, and cayenne pepper to the mashed potatoes. Stir just until combined. Cool to room temperature.
  3. Preheat the oven to 400°F. Line a large baking sheet with parchment paper. Punch the dough down. Turn out onto a lightly floured surface. Cover and let rest 10 minutes. Divide the dough into 12 pieces.
  4. Roll each piece of dough into a 5-inch circle. Spoon about ¼ cup of the filling onto half of the circle; spread slightly. Fold the opposite side over the filling; seal edges with a fork. Place on the prepared baking sheet. Prick tops with a fork. Bake 18 minutes or until golden. Remove; cool slightly on a wire rack.
  5. Meanwhile, to make the sauce, bring 3 cups of water to a boil in a large saucepan. Add spinach; cook for 1 minute. Drain the spinach and place it in a blender. Add the stock, garlic, and salt. Blend until smooth, thinning with up to ¼ cup more stock, if necessary. Serve the empanadas with the sauce.

Comments (9)

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TheBake763 months ago
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The sugar in the dough is for the yeast to feed. I don’t think make syrup would produce the same result.

Kasia3 months ago
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What is white whole wheat flour?

Rindy1 year ago
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This recipe was good but I think next time I will double the curry powder and red pepper as I think it needed more flavor!

Jade10 months ago
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I wish these recipes would have the nutritional information. That would be helpful when counting calories.

Joan Oliver1 year ago
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Can I substitute honey or maple syrup for the sugar?

Kelly McGill3 months ago
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These sound delicious! Is there a gluten-free version for the dough?

Jessica1 year ago
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I used agave, but it adds a bit of moisture.

Lauren1 year ago
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Can these be frozen once baked?

Janey kinnarx12 months ago
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What nut free ingredient, if there is one, that could be substituted for the can be the peanuts

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Headshot of Carla Christian, RD, LD
about the author

Carla Christian, RD, LD

Carla Christian received her associate’s degree in culinary arts from the Culinary Institute of America in 2006 and her bachelor’s degree in dietetics from Michigan State University in 2009. She finished her dietetic internship from the University of Nebraska Medical Center in 2010 and is a former chef in the Better Homes and Gardens® Test Kitchen. Find her on LinkedIn. Photo by Jason Donnelly.

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