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  • Prep-time: / Cook Time:
  • Makes 1 dozen muffins

Lemon zest and cardamom give these vegan Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and moistness without the use of sugar and oil.

From straightupfood.com.

Ingredients

  • 12 Medjool dates, pitted and chopped (about 1½ cups or 8 ounces)
  • 1 cup unflavored, unsweetened plant milk
  • 1½ cups old fashioned rolled oats
  • ¾ cup millet
  • 2 teaspoons baking powder
  • ½ teaspoon ground cardamom
  • ½ cup applesauce
  • 1 teaspoon lemon zest, packed
  • 1 cup fresh or frozen blueberries (if frozen, do not thaw first)
  • ½ cup roughly chopped walnuts

Instructions

  1. Preheat oven to 350ºF.
  2. In a small bowl, cover the chopped dates with the non-dairy milk and set aside (so the dates may soften).
  3. Grind oats and millet into a flour in your blender (a high-speed blender will do a finer job) and place into a mixing bowl. Add the baking powder and cardamom to this and stir with a fork.
  4. Place the dates and non-dairy milk into a blender and blend until smooth. Add this date mixture to the bowl of dry ingredients along with the applesauce and lemon zest, and mix with a spoon until all the dry ingredients have disappeared.
  5. Gently fold in the blueberries and chopped walnuts. Spoon the batter into a silicone muffin pan or parchment muffin papers in a metal pan, filling each muffin cup about ¾ full. (Since the batter has no oil, I have found that regular cupcake papers tend to stick to the muffins).
  6. Bake for 30 minutes. The muffins will be done when the tops have begun to brown and cracks appear, and when a toothpick inserted comes out clean. Let cool in the pan for at least 15 to 20 minutes before removing.

    Notes

    Blueberries tend to sink into the batter during cooking, so I like to push a few blueberries into the top of each muffin just before baking (make sure they’re pushed in though, or they will roll off during rising).

    If you’ve never used cardamom, I urge you to seek some out. Cardamom is a wonderfully aromatic spice used in India and in South Asian cooking. You can buy it pre-ground or in seed form, but I like to buy the seeds and ground them myself since this results a bigger flavor and aroma. Cardamom can be found wherever spices are sold.

    If you do not have cardamom, substitute with 1-½ teaspoons cinnamon.

Comments (14)

(4.67 from 3 votes)
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Alle2 months ago
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I love this recipe. I have a question, if I use pre-ground Millet flour and oat flour, what are the measurements for each? I’ve made them according to the directions several times, but now I’m having a challenging finding millet that is not already flour.

Mary DiCorpo2 months ago
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If you use oat and millet flour would it work and would the amounts be the same?
Mary D.

Forks Over Knives2 months ago
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Hi Mary,
Using flour instead of the whole grains could significantly change the texture and bake time, so we don’t recommend it. We hope you enjoy the recipe!

Eva O'Malley7 months ago
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Great taste and waiting for more of the same.

Velma9 months ago
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what if you don’t have or cannot get millett?

Karen Kelly1 year ago
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Made these today and they are delicious! The cardamon gives it such a unique taste. I used date paste in place of fresh dates. The texture and flavors are awesome!

Heather1 year ago
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Wonderful muffins!
While pitting and chopping the dates, I wondered if I could substitute date paste next time.

Karen K1 year ago
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Heather, I used date paste. Guessed on the amount. I think it helped give them a bit more sweetness! They came out great!

Becky2 years ago
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Some of my kids can’t have apples or pears. Do you think subbing for sweet potato puree would work?

Donna1 year ago
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These turned out delicious. I didn’t have any dates and substituted dried cherries and cranberries instead. And my lemons weren’t great so I used orange zest. I omitted the walnuts. I will definitely be making these again!

Evan2 years ago
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Delicious!

Nancy McClendon2 years ago
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Fairly easy to make, and very satisfying! I did not expect them to be sweet, and they weren’t—but just the right amount of sweetness. I recommended them to several friends!

Cheryl1 year ago
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I used quinoa instead of millet, I didn’t use walnuts and spread a light amount of olive oil inside the muffin cases. They had a nice sweet flavour. I will definitely make these again.

Andi2 years ago
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My favorite blueberry muffin recipe! Amazing texture for being gluten free and naturally sweetened.

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Cathy Fisher

Cathy Fisher is the creator of StraightUpFood.com, a website offering free recipes and information on eating a whole-food, plant-based diet free of salt, oil, and sugar. She is also a cooking instructor, teaching classes at TrueNorth Health Center and the McDougall Program, both in Santa Rosa, CA. Cathy began eating a plant-based diet in 1999, and in 2016 published her first cookbook, Straight Up Food: Delicious and Easy Plant-based Cooking Without Salt, Oil or Sugar. Find her on Instagram and Facebook.

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