close
description

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
Plant-based eating simplified.

Get our weekly meal plans, straight to your inbox.

 Sign up now!
  • Prep-time: / Ready In:
  • Makes 1 pizza
  • print/save recipe

Barbecue sauce dials up the sweet-and-savory goodness of pineapple pizza in this mouthwatering 30-minute meal. If you want the texture to be a little more chewy, use the short end of the baking range. You can use store-bought oil-free pizza crust or make your own with our basic WFPB Pizza Crust or our Quick Cornmeal Pizza Crust (Gluten-Free).

Cauliflower Barbecue Vegan Pizza Made at Home - shown on gray surface

By Nancy Macklin,

Ingredients

  • 3 cups bite-size cauliflower florets
  • ½ cup low-sugar barbecue sauce
  • ½ of a 15-oz. can no-salt-added cannellini beans, rinsed and drained (¾ cup)
  • 1 teaspoon ground cumin
  • Pinch cayenne pepper
  • 1 oil-free whole wheat pizza crust
  • 1 cup chopped fresh pineapple
  • ¼ cup sliced scallions (green onions)
  • ¼ cup chopped fresh cilantro

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat. In a medium bowl toss cauliflower with ¼ cup of the barbecue sauce. In a small bowl mash beans with cumin and cayenne pepper.
  2. Place pizza crust on the prepared baking sheet. Spread bean mixture over crust, leaving a ½-inch border around edge. Top with pineapple and the cauliflower mixture. Drizzle with the remaining ¼ cup barbecue sauce.
  3. Bake 15 to 20 minutes or until crust is browned around edges and cauliflower is crisp-tender. Sprinkle with scallions and cilantro. Cut into wedges.
tags:
(2)
2 Comments

Comments (2)

(5 from 2 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Brenda Holley1 day ago
Reply
Do you want to report this comment as inappropriate?

This is very delicious. It will become my new ‘go to’. Treat. My friends want me to make it for them!

Katie3 months ago
Reply
Do you want to report this comment as inappropriate?

Can I use the FoK Homemade Vegan Oil Free Pizza Dough recipe with this? Do I need to bake it before adding the toppings?

Learn how to cookplant-based meals at home

description

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Healthy eatingshouldn't be a hassle

description

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
description
about the author

Nancy Macklin

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a master of science in health services administration from the University of Saint Francis. Nancy worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals.

Cauliflower Barbecue Vegan Pizza Made at Home - shown on gray surface see more from this author
description
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. You can learn more about how we use cookies to improve your experience here

Copy link
CopyCopied
Powered by Social Snap