close

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
Black Friday is here! Take 30% Off SiteWide
Meal planner Shop Now
Cooking course Shop Now
All products Shop Now

Cook up a batch of sorghum to enjoy in salads, soups and freestyle bowls, and use some of it for this very tasty vegan breakfast bowl recipe. With its mild, slightly nutty flavor that’s reminiscent of wheat berries, sorghum is a great grain to try if you don’t eat gluten.

From SharonPalmer.com

Ingredients

  • 3 cups cooked sorghum (cook according to package directions)
  • 1¼ cups unsweetened soy milk
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cardamom
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons maple syrup
  • 2 cups raspberries (10 ounces)
  • ¼ cup chopped pistachios
  • 1 tablespoon chia seeds

Instructions

  1. Combine cooked sorghum, soy milk, cinnamon, and cardamom in a medium saucepan over medium-high heat. Bring mixture to a boil, then reduce heat to medium and simmer for 10 minutes, stirring often, until liquid is reduced. Remove pan from heat, and stir in vanilla and maple syrup.
  2. Serve topped with raspberries, chopped pistachios, chia seeds, and additional soy milk if desired.

Comments (2)

(5 from 1 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Shelley7 months ago
Reply
Do you want to report this comment as inappropriate?

Please explain why we are recooking the sorghum for the breakfast bowl. Can’ it be eaten without recooking it with the soy milk and spices? Just curious.
Thanks

Elaine Tsai1 year ago
Reply
Do you want to report this comment as inappropriate?

It was good. I like the new and different. Thanks for the recipe. I did use the fruit I had on hand which was strawberries and mango, otherwise I followed the recipe.

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course
Headshot of Sharon Palmer, MSFS, RDN
about the author

Sharon Palmer, MSFS, RDN

Sharon Palmer is an award-winning registered dietitian nutritionist and editor. She is the author of The Plant-Powered Diet and California Vegan, and she blogs at The Plant-Powered Dietitian. A nationally recognized plant-based nutrition expert, she lives outside of Los Angeles with her husband and two sons. Find her on Twitter and Instagram.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.