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Headshot of Ruth Heidrich, PHD

Ruth Heidrich, PhD

Ruth Heidrich is a six-time Ironman Triathlon finisher who has won more than 900 medals in races around the world, including more than 60 marathons. Now in her 70s, Heidrich was diagnosed with breast cancer in her 40s, which has been in remission since she began a plant-based diet. She is the author of Lifelong Running, A Race for Life, CHEF, and Senior Fitness, all available through her website, Find her on Facebook.

All Contributions from Ruth Heidrich, PhD (2)

How Not to Need Viagra

Erectile dysfunction has been getting a lot of publicity in recent years, and when a brand-new drug, Viagra, hit the market in…

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How I Went from Cancer Patient to Ironman Triathlete

One of the most frequently asked questions I get is, What inspired you to do an Ironman Triathlon right after being diagnosed…

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