description

Ruth Heidrich, PhD

Ruth is a six-time Ironman Triathlon finisher who has won more than 900 medals in races around the world, including more than 60 marathons. Now in her seventies, Ruth was diagnosed with breast cancer in her forties, which has been in remission since she began a plant-based diet. She is the author of Lifelong RunningA Race for Life, CHEF, and Senior Fitness, all available through her website, ruthheidrich.com.

All Contributions from Ruth Heidrich, PhD (2)

How Not to Need Viagra

Erectile dysfunction has been getting a lot of publicity in recent years, and when a brand-new drug, Viagra, hit the market in…

see article

How I Went from Cancer Patient to Ironman Triathlete

One of the most frequently asked questions I get is, What inspired you to do an Ironman Triathlon right after being diagnosed…

see article

Master the art of plant-based cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

Join the Course

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Thank you! You have been successfully subscribed.

Before you go!

Get new recipes, heath articles and special offers direct to your inbox each week.

NO, THANKS