All Contributions from Micaela Karlsen, PhD, MSPH (11)
Fresh and deliciously filling, this apple-lemon breakfast bowl is beautifully flavored with dates, cinnamon, and walnuts. From A Plant-Based Life: Your Complete…
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As a child, I was a big fan of Laura Ingalls Wilder’s Little House on the Prairie series, and some of my…
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The following is an excerpt from A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better…
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We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…
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While about three-fourths of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…
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Eating differently from the rest of the world can feel like a challenge, but with a little strategy, it can be easy…
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The concepts of personalized medicine and personalized nutrition have really taken off. People are eating according to their blood type, their metabolic…
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Plant-based diets are still far from mainstream, and especially in the medical community. Sometimes, this can lead plant-based eaters to think, “Hmm,…
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We need you. We have never before been faced with so much overweight, chronic disease, and associated emotional and financial ill effects…
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They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…
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