All Contributions from Micaela Karlsen, PhD, MSPH (11)
Fresh and deliciously filling, this apple-lemon breakfast bowl is beautifully flavored with dates, cinnamon, and walnuts. From A Plant-Based Life: Your Complete…
see article
As a child, I was a big fan of Laura Ingalls Wilder’s Little House on the Prairie series, and some of my…
see article
The following is an excerpt from A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better…
see article
We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…
see article
While about three-fourths of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…
see article
Eating differently from the rest of the world can feel like a challenge, but with a little strategy, it can be easy…
see article
The concepts of personalized medicine and personalized nutrition have really taken off. People are eating according to their blood type, their metabolic…
see article
Plant-based diets are still far from mainstream, and especially in the medical community. Sometimes, this can lead plant-based eaters to think, “Hmm,…
see article
We need you. We have never before been faced with so much overweight, chronic disease, and associated emotional and financial ill effects…
see article
They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…
see article
