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Grocery store snack aisle full of highly processed foods
Wellness

Massive New Study Presents Strongest Evidence Yet Linking Processed Foods to Range of Health Problems

Most of us know that potato chips, store-bought pastries, and sodas aren’t the foundation of a healthy diet. But how bad for…

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A dark haired woman sits at a kitchen counter with her laptop open and yawns from exhaustion
Wellness

What to Eat for Better Sleep

More than 50% of American adults struggle to sleep well. Subpar sleep is linked to weight gain, heart disease, hypertension, diabetes, and…

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Attendees of the Plant-Based Nutrition Healthcare Conference serve themselves whole food plant based lunch at a buffet
Wellness

With Inaugural HELP Conference, Plant-Based Doctors and Community Leaders Take Aim at Health Inequities

Lifestyle medicine physicians and community leaders of all stripes are coming together later this month for the Health Equity and Lifestyle Project…

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An older white woman sits up in bed, unable to sleep, while her husband lies snoring next to her
Wellness

Plant-Based Diets Could Slash Sleep Apnea Risk by up to 29%, Study Finds

A healthy plant-based diet may be an effective tool for combating obstructive sleep apnea, significantly lowering the risk of the disorder and…

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A young Black woman sits by the river in New York City eating healthy plant-based food
Wellness

7 Ways NYC Is Blazing a Trail for Healthier, More Sustainable Communities

New York City is raising the bar when it comes to fostering healthy communities. In the last two years alone, the nation’s…

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A senior man stands at his kitchen island chopping bell peppers, while a woman wraps her arms around him from behind and gives him a kiss on the cheek
Wellness

For Men with Prostate Cancer, Plant-Based Diets Linked to Better Sexual, Urinary Health: New Study

Plant-based diets have been linked to a lower risk of developing and dying from prostate cancer; now, a new study suggests that…

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An injectable dose of semaglutide, the drug known as Ozempic and Wegovy, on a plain white plate
Wellness

The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide

The weight-loss pharmaceutical industry has seen explosive growth in the past few years, and no medication has generated as much buzz as…

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Headshot of Linda Tyler next to a cover image of her book, The Plant-Based Anti-Inflammatory Cookbook
Wellness

Linda Tyler’s New Anti-Inflammatory Cookbook Showcases the Power of Healing Foods

Inflammation can be likened to the bogeyman of the health and wellness realm: Most people know they want to avoid it, but…

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Headshot of Dr. Sara Zayed
Wellness

Culinary Medicine at NYU: Dr. Sara Zayed’s Mission to Revolutionize Medical Education

Recent medical school graduate Sara Zayed, MD, traded a career in software engineering to pursue a plant-based primary care practice. But she’s…

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Happy twin sisters who are Black and both wearing glasses hugging, cheek to cheek
Wellness

What Happens When 1 Twin Goes Vegan and the Other Keeps Eating Meat? New Stanford Medicine Study Investigates

Editor’s Note (Dec. 15, 2023): A docu-series about the Stanford Medicine twin study is coming to Netflix on Jan. 1, 2024. Watch…

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African American woman in an orange top reading a book while eating a bowl of soup
Wellness

Recommended Reading: Our 12 Favorite Vegan Books of 2023

2023 was another eventful year in the plant-based corner of the publishing world. From tantalizing new vegan cookbooks to cutting-edge nutrition research,…

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A plate of vegan salad featuring healthy plant-based foods including nuts, greens, and tomatoes, and alfalfa sprouts, with the body of a woman visible sitting behind the plate
Wellness

Every Bit Counts: New Study Shows Big Benefits for Swapping Out Even 1 Daily Serving of Meat, Eggs

Want to go plant-based for your health but aren’t quite ready to overhaul your diet entirely? Good news: A new large-scale study…

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