Calorie density is the simplest approach to healthful eating and lifelong weight management. This common sense approach to sound nutrition allows for lifelong weight management without hunger; more food for fewer calories, and is easy to understand and follow. In… Read more
Ruth Heidrich, who was featured in Forks Over Knives, was interviewed on ESPN 1700 San Diego to discuss her breast cancer recovery and accomplishments as an Ironman triathlete. Click below to listen to the interview.
So-called organic meat, dairy and eggs are sold as a means for people to reduce their exposure to hormones and chemical toxins. The United States Department of Agriculture (USDA) states that animals raised on an organic operation must be fed… Read more
Willpower. The word conjures up images of tremendous effort, excruciating determination, and sacrifice. Willpower is Rocky Balboa forcing himself to the top of the monument in Philadelphia and celebrating his growing strength. It’s the US Olympic hockey team in 1980,… Read more
You are never too old to benefit from a plant-based diet and I am living proof. Shortly before my 80th birthday, my son-in-law John Corry started sharing information about a documentary he was working on called Forks Over Knives. The… Read more
When Farm Sanctuary was founded in 1986, there was little awareness of the highly destructive effects of factory farming. I wanted to see for myself what was happening, so I spent years visiting farms, stockyards, and slaughterhouses, undercover, to document the conditions… Read more
I am a 40-year-old male. In March, I was taken to a local emergency room with chest pain from a pulled muscle and then later learned I had high blood sugar. On April 5, after taking labs I met with my… Read more
Most doctors will tell patients with high blood sugar, or congested arteries to “watch what they eat.” More often than not this is vague advice that translates into nothing more than insignificant changes to the patient’s diet. The doctor’s approach… Read more
I am a 29 year old minister, currently living in Lewisburg, WV. In 2009 I was diagnosed with high blood pressure and acid reflux after experiencing chest pains which landed me in the emergency room for a night. My sodium… Read more
In this Nutrition Facts video, Dr. Michael Greger looks at research showing how consuming dark fish like salmon may cause dangerous heartbeat irregularities. Click the box below to watch.
Calcium supplements are thought to be good for the bones, but a new study warns they might be bad for the heart. A report released Friday in the journal Heart found an alarming result: taking a calcium supplement to prevent… Read more
On a recent flight on my way to present my slideshow on carnism, I struck up a conversation with the woman sitting next to me, a conversation that was not terribly different from many of my in-flight dialogues: Woman: Where… Read more
Although I had been a collegiate athlete, I had completely lost touch with health and fitness. For many years, my focus was on things I think we can all relate to: building my career as a lawyer, getting married, raising… Read more
It is an astonishing fact that America — the best fed nation in the world — is the most unhealthy. Immigrants to America plunge from being healthy to unhealthy in a few short years of arrival. Every country that follows… Read more
The time was August 2000, I had just won a Gold Medal in two of the biggest Brazilian Ju-jitsu tournaments in the world and opened my first Monkey Bar Gymnasium. Needless to say I was feeling pretty darn good! Three… Read more
Are potatoes dangerous? Do potatoes cause diabetes? You might think so if you followed the headlines. In 2006, the media was full of reports making these claims, some of which are still being made today. All of this attention was based… Read more