Restart for Health

It is an astonishing fact that America — the best fed nation in the world — is the most unhealthy. Immigrants to America plunge from being healthy to unhealthy in a few short years of arrival. Every country that follows… Read more

Do Potatoes Cause Diabetes?

Are potatoes dangerous? Do potatoes cause diabetes? You might think so if you followed the headlines. In 2006, the media was full of reports making these claims, some of which are still being made today. All of this attention was based… Read more

Why Moms Should Want Vegan Children

The vegan diet based in whole-foods has been proven to prevent death from heart disease, reduce “bad” cholesterol levels, and lower blood pressure. It’s also associated with lower body weight, lower rates of hypertension, type 2 diabetes, and cancer. Sounds… Read more

Plant-Strong on the Road!

Staying plant-strong while you’re traveling on planes, trains, and automobiles is a piece of cake (or even better, a piece of kale!) I’ve been traveling a ton lately. In fact, in February I was on the road 22 out of… Read more