Recipes for a Plant-Based Thanksgiving

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The Forks Over Knives Plan

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Smoky Sweet Potato Burgers

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Pesto Pasta with White Beans

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Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition.

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"A provocative documentary."

Oprah Winfrey

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"A film that can save your life."

Roger Ebert Chicago-Sun Times

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"A great film."

Sanjay Gupta, MD CNN CORRESPONDENT

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"Convincing, radical and politically volatile."

John Anderson Variety

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Dr. Oz The Dr. Oz Show

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The FOK Diet

A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

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