Constipation affects about 20% of the world’s population and about 60 million Americans suffer from chronic constipation. Even though it’s taboo to talk about openly, it’s not a trivial issue.

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Struggling to cook healthy meals at home?

Forks Meal Planner is here to help.

In this Nutrition Facts video, Dr. Michael Greger looks at whether prunes, a fiber supplement, or a vegan diet is best at relieving constipation. Watch the video below.


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