Constipation affects about 20% of the world’s population and about 60 million Americans suffer from chronic constipation. Even though it’s taboo to talk about openly, it’s not a trivial issue.

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The Spring 2022
Magazine Is Here!

Our gorgeous “bookazine” features expert tips, inspiration, and fresh, healthy recipes for spring.

In this Nutrition Facts video, Dr. Michael Greger looks at whether prunes, a fiber supplement, or a vegan diet is best at relieving constipation. Watch the video below.


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