Constipation affects about 20% of the world’s population and about 60 million Americans suffer from chronic constipation. Even though it’s taboo to talk about openly, it’s not a trivial issue.

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The Winter 2023 Issue
is here!

Our gorgeous “bookazine” features expert tips, inspiration, and 81 comforting recipes for Winter.

In this Nutrition Facts video, Dr. Michael Greger looks at whether prunes, a fiber supplement, or a vegan diet is best at relieving constipation. Watch the video below.


Six Easy Meals to Make with Leftover Chili
Up Next: Wellness

Six Easy Meals to Make with Leftover Chili