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Wellness

What Relieves Constipation Best?

By Forks Over Knives,

Jan 14, 2013

2

Constipation affects about 20% of the world's population and about 60 million Americans suffer from chronic constipation. Even though it's taboo to talk about openly, it's not a trivial issue.

In this Nutrition Facts video, Dr. Michael Greger looks at whether prunes, a fiber supplement, or a vegan diet is best at relieving constipation. Watch the video below.

Two photos of Deena Bryant-Godde, before adopting a plant-based vegan diet to overcome obesity and lose 270 pounds. In the photo on the left, she walks outside, on the right, she has lost weight and poses in a yoga outfit.

UP NEXT:Success Stories

I Struggled With Obesity My Whole Life—Until I Went Plant-BasedJul 15, 2025

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