close
description

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
Plant-based eating simplified.

Get our weekly meal plans, straight to your inbox.

 Sign up now!
  • Prep-time: / Ready In:
  • Serves 4-6 
  • print/save recipe

    Please enter your email to continue.

    Cancel

This hearty and filling stew will leave you feeling warm and comforted. The black-eyed peas and root vegetables are full of fiber, so it’s a great meal to fill you up.

From Blissful Bites

Find this recipe and more 30-minute meals in the Forks Over Knives Recipe App.

By Christy Morgan,

Ingredients

  • ½ cup filtered water
  • 1 cup rutabaga, small cubes
  • 2 celery stalks, diced
  • 1 carrot, diced
  • Pinch sea salt
  • 2 (15-ounce) cans of black-eyed peas, drained and rinsed
  • ½ cup barbecue sauce
  • 1 cup frozen green peas
  • Sea salt and black pepper, to taste

Instructions

  1. In a skillet with lid, simmer veggies with a pinch of sea salt and ½ cup water until just tender.
  2. Add the black-eyed peas and barbecue sauce to a pot and simmer, covered, for about five minutes.
  3. Add water as necessary if it starts to stick, and stir occasionally.
  4. Stir in green peas and season with sea salt and pepper as needed.
tags:
(0)
0 Comments

Comments (0)

(0 from 0 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit

Learn how to cookplant-based meals at home

description

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Healthy eatingshouldn't be a hassle

description

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
description
about the author

Christy Morgan

Christy Morgan, known as The Blissful & Fit Chef, is a vegan chef, educator, athlete, and personal trainer. She is the author of Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet and the Editor-in-Chief and creator of Definition Magazine. Contact her for details on how to reach all your health and fitness goals!

see more from this author
description
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. You can learn more about how we use cookies to improve your experience here

Copy link
CopyCopied
Powered by Social Snap