Amy Johnson
Amy Johnson, also known as Mrs. Plant in Texas, is a home chef living medication-free in the Dallas-Fort Worth metroplex.
Before beginning her whole-food plant-based journey, Amy was taking medication three times a day for type 2 diabetes and high cholesterol, as well as struggling with severe osteopenia and obesity. After adopting a plant-based lifestyle, she was able to get off her medications and lose a significant amount of weight.
Amy is the author of Tame Your Diabetes, and she works directly with individuals who have been diagnosed with dietary illnesses such as obesity, hypertension, type 2 diabetes, and high cholesterol, helping them to prevent and reverse these illnesses through a whole-foods plant-based lifestyle.



Comments (10)
This is fantastic! It is versatile too, any mexican style dish could use this fabulous dressing.
I tried the exact recipe (no mods) but found it lacking in flavor. I added the hot sauce and that helped. I would recommend adding 1/4 tsp cumin and chili powder. That seemed to kick it up a notch
what is oil free salsa??
Had the same question.
This is honestly amazing. I eat salad because I know I should but with THIS dressing, the salad is my favourite part of the meal.
Very good recipe, I made it as written and it was good. I added dried minced onion and swapped out the water for almond milk and it turned out great
Surprisingly yummy! Will definitely make this again!
Wow! I was not expecting this to taste so delicious! So surprised!
I USED VERONIAS SALSA, NO DILL AND THE DRESSING IS THREW THE ROOF DELISH! THANK YOU!!
This was shockingly good! It has a creamy texture and a Midwestern “taco dip” taste. Color me pleased.