Ashley Madden, B.Sc.(Pharm), ACPR, CHNC
Ashley is a full time food lover and self professed health nut. She’s also a pharmacist, holistic nutritionist, graduate from the Natural Gourmet Institute and healthy food blogger. Ashley is adamant that health starts in the kitchen. She specializes in plant based, gluten free and oil free recipes, which you can find on her blog Rise Shine Cook. Her work has been published on Mind Body Green, One Green Planet and Healthline as well as in Vegan Lifestyle Magazine and Thrive Magazine. Ashley works with individual clients, does private and group cooking classes and educates others on the power of a healthy, plant based diet and lifestyle.



Comments (7)
How do you get ginger juice????
I am going to try these out, only without the rice papers. I gave up white sugar, rice, potatoes etc….there is no real nutritional value in white foods, except for coconut.
Mary Kay potatoes are complex carbs and they are good for you! Brown rice paper wrappers are made from brown rice, which is also good for you. Just avoid the processed stuff (white). Complex carbs, esp the starchy ones like potatoes, create short chain fatty acids in our gut and are essential to our health.
8 to 10 brown rice paper wrappers
So what will you wrap them in?
How many is one serving?
Yummy