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The foundation for this hearty sweet potato breakfast bowl is a perfectly steamed sweet potato. The steamy, sweet interior is then mashed in a bowl, lightly seasoned with cinnamon and cardamom, and topped with a colorful mix of fresh fruit, pumpkin seeds, and a drizzle of maple syrup.

Recipe from copinaco.com

Sweet Potato Breakfast Bowl

Ingredients

  • 1 medium sweet potato, cut in half lengthwise
  • ½ teaspoon ground cinnamon
  • Dash of cardamom
  • ½ ripe banana, sliced into rounds
  • 2 tablespoons pumpkin seeds
  • ¼ cup blueberries
  • ¼ cup strawberries
  • 1 tablespoon maple syrup

Instructions

  1. Place the sweet potato halves in a double boiler or steamer basket over an inch of boiling water, and steam over medium-low heat for 20 minutes, or until you can easily pierce it with a fork.
  2. Next, mash the sweet potato inside its skin, then scrape the insides into a large bowl. Add the cinnamon and cardamom and mix well, adjusting seasoning as needed.
  3. Top with the banana, pumpkin seeds, berries, maple syrup, and enjoy!

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Rainbow Sweet Potato Breakfast Bowl

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about the author

Carolyn Yachanin

Carolyn grew up a lover of nature and cooking in Northern California, but as an adult gravitated toward plant-based eating as a way to heal her food intolerances naturally. She couldn’t find recipes colorful enough to make her smile or easy enough to make in a snap, so she decided to create her own. Carolyn started the Carolyn’s Pantry blog in 2016 and has been a featured author with Forks Over Knives, Kris Carr, Whole Foods, Prevention magazine, and more. Her recipes now live on the blog at Copina Co, her plant-based beauty and wellness company.

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