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- Makes 4 Servings
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Eating a breakfast of hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. This oatmeal recipe includes raisins for a bit of natural sweetness with no added sugar.
From Forks Over Knives — The Plant-Based Way to Health
Read more below By Jo Stepaniak,
Ingredients
- 4 cups water
- 2 cups old-fashioned rolled oats
- 1⁄2 cup raisins
- 1⁄2 teaspoon cinnamon
- 1⁄4 teaspoon salt
- Vanilla soy or rice milk, optional
Instructions
- Combine all ingredients in a heavy saucepan.
- Bring to a boil, lower heat, and cook, stirring occasionally, for about 10 minutes, or until cooked to your liking.
- Serve plain or with vanilla soy or rice milk, if using.
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Join the courseVariations:
For Cinnamon-Apricot Oatmeal, replace raisins with 1⁄2 cup chopped dried apricots. Cook as directed.
For Cinnamon-Apple Oatmeal, reduce water to 3 1⁄4 cups and replace raisins with one apple, peeled and coarsely chopped. Cook as directed.
For Cinnamon-Jam Oatmeal, omit raisins, cook as directed, and top each serving with a dollop (about 1 teaspoon) of fruit-sweetened jam or jelly.
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