close

Want more recipes?

Try Forks Meal Planner and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
START A FREE TRIAL
  • Ready In:
  • Makes 4 Servings

Eating a breakfast of hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. This oatmeal recipe includes raisins for a bit of natural sweetness with no added sugar.

From Forks Over Knives — The Plant-Based Way to Health

Ingredients

  • 4 cups water

  • 2 cups old-fashioned rolled oats
  • 1⁄2 cup raisins

  • 1⁄2 teaspoon cinnamon

  • 1⁄4 teaspoon salt

  • Vanilla soy or rice milk, optional

Instructions

  1. Combine all ingredients in a heavy saucepan.
  2. Bring to a boil, lower heat, and cook, stirring occasionally, for about 10 minutes, or until cooked to your liking.
  3. Serve plain or with vanilla soy or rice milk, if using.

Comments (2)

(5 from 1 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Lori1 year ago
Reply
Do you want to report this comment as inappropriate?

This is my go to breakfast. I am going to freeze the extra portions so I can pop them in the microwave when I am in a hurry.

Jean1 year ago
Reply
Do you want to report this comment as inappropriate?

Hello my husband and I have decided to make a lifestyle change and do without oil and dairy. Would it be good to use almond milk instead of the soy and rice milk in our oatmeal?

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Variations:

For Cinnamon-Apricot Oatmeal, replace raisins with 1⁄2 cup chopped dried apricots. Cook as directed.

For Cinnamon-Apple Oatmeal, reduce water to 3 1⁄4 cups and replace raisins with one apple, peeled and coarsely chopped. Cook as directed.

For Cinnamon-Jam Oatmeal, omit raisins, cook as directed, and top each serving with a dollop (about 1 teaspoon) of fruit-sweetened jam or jelly.

Headshot of Jo Stepaniak
about the author

Jo Stepaniak

Jo Stepaniak has been involved with vegetarian- and vegan-related issues for over five decades. She is the author and co-author of more than 15 books on compassionate living and vegan cuisine and has been a contributing author to many other books, pamphlets, national publications, and magazines. Stepaniak is the senior editorial director at Book Publishing Company and a former community and victim-offender mediator. She is the writer of the award-winning column, Ask Jo! Find her on LinkedIn.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap