- Prep-time: / Ready In:
- Makes 6 toasts
- Serving size: 1 toast
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Dressed up with thinly sliced tomatoes and cucumber, greens, and alfalfa sprouts, this easy, vegan avocado toast recipe features some of summer's freshest flavors—and makes a perfect portable snack or breakfast. Tightly wrapped in wax paper, these toasts will keep in the refrigerator for up to a day.
From Forks Over Knives Family
Ingredients
- 6 slices whole grain bread, toasted
- 1 Hass avocado, halved, seeded, peeled, and cut into 6 wedges
- 2 medium ripe tomatoes, thinly sliced
- 1½ cups thinly sliced cucumber
- 1 to 2 cups baby romaine lettuce or spinach
- ½ to ⅔ cup fresh alfalfa sprouts (optional)
- Sea salt and freshly ground black pepper, to taste
- 2 tablespoons lemon juice
Instructions
- Spread each toasted bread slice with an avocado wedge. Top with tomato, cucumber, lettuce, and, if desired, alfalfa sprouts.
- Sprinkle with salt and pepper and drizzle with lemon juice. Serve immediately.
Nutritional Information:
Per serving (1 toast): 134 calories, 19 g carbohydrates, 5.3 g protein, 4.8 g total fat, 0.7 g saturated fat, 0 g cholesterol, 219 mg sodium, 4.5 g fiber, 3.2 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (1)
(5 from 1 vote)So easy & light