Healthy Homemade Sauces, Spices, and Dressings for Easier Cooking and Baking

Healthy Homemade Sauces, Spices, and Dressings for Easier Cooking and Baking

Nothing can beat delicious homemade food made from scratch, and the same can be said about homemade sauces, spices, and dressings. Create incredible pasta dishes, fresh wraps, and sweet desserts with these basic recipes that are anything but!

Cauliflower Bechamel

cauliflower béchamel

This sauce, made from pureed cauliflower, is a great substitute for traditional cream bases, but it is also a delicious sauce—period. Toss it into pasta, use it in baked casseroles, or drizzle it over savory dishes. View the recipe.

Faux Parmesan

faux parmesan

Sprinkle this salt-free faux parmesan over your steamed vegetables or pasta for extra flavor. You can also add use it as a topping to your chilies, soups, and stews! View the recipe.

Hot Chile Sauce

hot chile sauce

Oil-free and sugar-free, this hot chile sauce can go on everything you want to take up a notch. View the recipe.

Date Paste

date paste

Date paste is a natural sweetener for desserts, an everyday substitute for caramel dip, and is even tangy enough for a BBQ beans and greens recipe. View the recipe. 

Spiked Sour “Cream”

sour cream

Making tacos? Burritos? Nachos? Taquitos? Add a dollop of spiked sour cream for extra flavor and enjoy none of the guilt. View the recipe. 

Del’s Basic Barbecue Sauce

bbq sauce

BBQ sauce isn’t just for chicken or pork. Use this delicious BBQ sauce to make baked beans and mouthwatering vegan sloppy joes. View the recipe. 

Spinach Ranch Dip

spinach ranch dip

This spinach ranch dip is so versatile you can use it as a dip, salad dressing, or as a spread for wraps. View the recipe. 

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Healthy eating shouldn’t be a hassle.