Healthy Homemade Sauces, Spices, and Dressings for Easier Cooking and Baking

Nothing can beat delicious homemade food made from scratch, and the same can be said about homemade sauces, spices, and dressings. Create incredible pasta dishes, fresh wraps, and sweet desserts with these basic recipes that are anything but!

Cauliflower Bechamelcauliflower béchamel This sauce, made from pureed cauliflower, is a great substitute for traditional cream bases, but it is also a delicious sauce—period. Toss it into pasta, use it in baked casseroles, or drizzle it over savory dishes. Full recipe here.

Faux Parmesanfaux parmesan Sprinkle this salt-free faux parmesan over your steamed vegetables or pasta for extra flavor. You can also add use it as a topping to your chilies, soups, and stews! Full recipe  here.

Hot Chile Saucehot chile sauceOil-free and sugar-free, this hot chile sauce can go on everything you want to take up a notch. Full recipe here.

Date Pastedate pasteDate paste is a natural sweetener for desserts, an everyday substitute for caramel dip, and is even tangy enough for a BBQ beans and greens recipe. Full recipe here. 

Spiked Sour “Cream”sour cream Making tacos? Burritos? Nachos? Taquitos? Add a dollop of spiked sour cream for extra flavor and enjoy none of the guilt. Full recipe here. 

Del’s Basic Barbecue Saucebbq sauceBBQ sauce isn’t just for chicken or pork. Use this delicious BBQ sauce to make baked beans and mouthwatering vegan sloppy joes. Full recipe here.

Spinach Ranch Dipspinach ranch dipThis spinach ranch dip is so versatile you can use it as a dip, salad dressing, or as a spread for wraps. Full recipe here. 

description
about the author

Celeste Gonzalez

Celeste Gonzalez is a freelance writer, photographer, breast cancer survivor, and vegan food enthusiast. While undergoing treatment, she switched to a plant-based diet. She is passionate about fusing Mexican and vegan cuisines, and about promoting a healthier lifestyle within her community. Celeste was the publicist at Red Hen Press and has written for Hilton Media Group and Tree Home Media.

see more from this author
description
Free Download

FOK’s Autumn Celebration e-Cookbook

Our tasty make-ahead menu leaves more time for socializing.

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Thank you! You have been successfully subscribed.