Ketchup

Ketchup

Sending
(109)
| Makes 1 cup

INGREDIENTS

  • 1 6-ounce can no-salt-added tomato paste
  • 1 half of an apple diced (with or without skin)
  • ⅓ cup water
  • 1 tablespoon lemon juice
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried oregano

The ketchup can also be used on veggie burgers or a potato scramble, and will keep for up to 10 days in the refrigerator.

From straightupfood.com

Instructions:

Combine all ingredients in a blender or Vitamix until smooth.

Notes:

⅓ cup apple juice may be substituted for the apple and water. 1 tablespoon vinegar may be substituted for the lemon juice.

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Healthy eating shouldn’t be a hassle.