Julia Helms
All Contributions from Julia Helms (6)
See articleWhat’s the Best Way to Lower Levels of IGF-1, the Cancer-Promoting Growth Hormone?
In the NutritionFacts.org video below, Dr. Michael Greger explores the link between obesity and the cancer-causing agent IGF-1* (insulin-like growth factor) produced…
See articleThe Best Thing You Can Do for the Planet Has Nothing to Do With Shorter Showers or Hybrid Cars
How is it possible that the drastic spike in human population is not the biggest problem for the environment? Human population has…
See articleHow Eating More Can Help You Weigh Less
For most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…
See articleIs White Rice to Blame for Skyrocketing Type 2 Diabetes in China?
Rice has been a staple food for 5,000 years, yet some new studies and news headlines suggest that each additional daily serving of…
See articleWithout Surgery, This New Father Got Off the Transplant List and Reversed His Heart Disease
David Foster was a new father and only 57 years old when his doctor told him he needed a heart transplant. He…
See articleWhy the Nation’s Largest Health Plan Wants Its Doctors to Recommend a Plant-Based Diet
If physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line…
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.