Are Butter and Dairy Back in 2017? A Look at the Latest Research

Let’s start in the spirit of agreement. All nutrition experts seriously interested in promoting health and longevity will agree that eliminating processed foods rich in salt, oils, refined grains, and… Read more

For a Healthy Heart, Not All Plant Foods Are Equal

After you watch “Forks Over Knives” and decide to adopt a plant-based diet, does it matter if you spend your dollars in the produce department or buy a stack of… Read more

Cardiologist’s Case Study: A Patient’s Lab Results After 30 Days on a Plant-Based Diet

Adam is a well-known Detroit businessman who is legendary for his huge smile, energy, and successful restoration business. We became friends at a CrossFit gym a few years back. On… Read more

GreenSpace Café: My Journey from the Cardiology Lab to the Kitchen

Over 25 years ago, I embarked on a career as an invasive cardiologist skilled in placing first balloons and then stents in every nook, cranny, and granny that needed them…. Read more

USDA: Quit Marketing Meat — You’re Promoting Diabetes and Sickness

At a time when meat prices are rising and meat consumption is falling in the United States, the USDA has been considering expanding a program that promotes meat consumption using… Read more

If You Could Meet Your Hero, Who Would it Be?

We all had heroes growing up. I loved Spider-Man as a child. A few weeks ago, I was doing a signing for my new book, The Whole Heart Solution. A… Read more

Plant-Based Nutrition Support Group Drives Health in the Motor City

Although we see daily signs that plant-based eating is on the rise, in the 25 years I have been counseling my cardiology patients to adopt such a diet, it has… Read more