
Cyrus Khambatta, PhD
All Contributions from Cyrus Khambatta, PhD (4)
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What Is Carb Cycling?
Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…
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Understanding the Risks and Causes of Obesity
What Is Obesity? Obesity is defined by a body mass index (BMI) of greater than 30. BMI is a simple metric that…
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Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose
Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the…
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Everything You Need to Know About Insulin Resistance and Diet
Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes, heart disease, fatty…
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