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Cyrus Khambatta, PhD

Cyrus Khambatta, PhD, is co-author of The New York Times best-seller Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. He is the co-founder of Mastering Diabetes and Amla Green and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. Cyrus earned a bachelor of science in mechanical engineering from Stanford University in 2003 and a PhD in nutritional biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications.

All Contributions from Cyrus Khambatta, PhD (3)

What Is Carb Cycling?

Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…

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Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose

Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the…

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Everything You Need to Know About Insulin Resistance and Diet

Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes, heart disease, fatty…

insulin resistance see article

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