
Cyrus Khambatta, PhD
All Contributions from Cyrus Khambatta, PhD (4)
See articleWhat Is Carb Cycling?
Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…
See articleUnderstanding the Risks and Causes of Obesity
What Is Obesity? Obesity is defined by a body mass index (BMI) of greater than 30. BMI is a simple metric that…
See articleTop 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose
Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the…
See articleEverything You Need to Know About Insulin Resistance and Diet
Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes, heart disease, fatty…
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.