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Neal Barnard next to a copy of his book "Your Body in Balance"

Webinar Replay: Food, Hormones, and Health: Your Body in Balance with Dr. Neal Barnard

By Neal Barnard, MD, FACC,

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Natural Strategies for Hormone Balance

Did you know that a simple food prescription can help to gently restore your hormone balance? Myriad common health issues, including menstrual pain, weight gain, menopause symptoms, and hair loss are impacted by hormones that have gone haywire.

In this webinar, Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine, shares his extensive knowledge and practical advice on how food and hormones play a powerful role in overall health. In this webinar, Dr. Barnard:

  • Explains what happens when hormones go haywire and how foods can help to bring them back into balance.
  • Provides insight into the hormones that are hiding in foods or are influenced by the foods we eat.
  • Shares the science behind how common hormone-related conditions—such as weight gain, endometriosis, menstrual pain, and infertility—can be improved with very simple diet changes.

WATCH THE REPLAY

Originally aired April 7, 2020

Two side by side photos - on the right, dietitian Gena Hamshaw stands in a kitchen wearing an apron and slicing scallions while smiling, on the left is the cover of her cookbook A Grain, a Green, a Bean, showing a nutritious vegan meal

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About the Author

Headshot of Neal Barnard, MD, FACC

About the Author

Neal Barnard, MD, FACC

Dr. Neal Barnard is an adjunct professor of medicine at the George Washington University School of Medicine in Washington, D.C., president of the Physicians Committee for Responsible Medicine, and a New York Times bestselling author of 20-plus books and more than 100 scientific publications. In 2003, he was funded by the National Institutes of Health to test the benefits of a plant-based diet for Type 2 diabetes. His practice focuses on diabetes and other metabolic problems, quantifying the power of nutritional interventions in research studies that have been cited by major medical organizations and the U.S. government. He became a fellow of the American College of Cardiology in 2015, and received the Trailblazer Award from the American College of Lifestyle Medicine in 2016. Find him on Facebook, Instagram, and LinkedIn.
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