Darshana Thacker Wendel
Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.
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Comments (15)
I’m so excited to try this recipe! It sounds like a great meal prep option for me to do ahead of going to work!
FYI…I had no issues using the print function not sure what’s going on there for others.
How would tahini be as a replacement for miso sauce?
Hi Peter,
Tahini has a very different taste than miso, so while you could use it as a replacement, it will be much more nutty and less salty than miso. If you use the tahini we recommend adding a pinch of sea salt just to deliver the depth of flavor the miso would have provided. Let us know how it turns out!
Can’t print the recipe… computer says not found.
reasons?
Ditto … print function not working for me either.
I cannot print out the recipe or get it added to my meal plan. Any idea why this is the case???
Hi Iris,
There was a bug in the website that blocked access to the print button and Meal Planner for a day or two but that’s been resolved now, so you should be good to go. Let us know how the recipe turns out!
I made the base but used cucumbers and lettuce in a wrap because it’s what was on hand. Thank you, was easy and delicious. Will make again.
What is white miso paste?
Soy Bean Paste that is very flavorful. It actually looks reddish brown. You can find it in the Asian aisle at the grocery store. You can substitute soy sauce for taste if you can’t find it but Miso is a paste and will be creamier.
These look delicious, now I just need to find some oil-free whole wheat flour tortillas… Any suggestion?
Ezekiel sprouted flourless tortillas have no oil.
I used what I had in the fridge which was a zucchini, yellow pepper, green onions. celery and radish for veggies. with the miso and yellow mustard and I used garlic powder because it was easier. Made a delicious wrap. I will have lunch for the week. These are so good I could eat them for every meal.
Thank You
After eating it we would suggest adding more flavor than just salt and pepper.
Did you use the mustard and miso and garlic? I mixed these ingrediencies together using garlic powder for convenience and along with the salt and pepper it was delicious.