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  • Prep-time: / Ready In:
  • Makes 8 wraps

These satisfying wraps make a great portable breakfast. Wrap them tightly in waxed paper and stash in the refrigerator for a meal on the go. Mashed chickpeas serve as a luscious base for the veggies, and white miso paste adds a burst of flavor. Feel free to get creative and swap in your favorite in-season fresh vegetables.  

Rainbow Veggie Slaw Wrap for Wordpress

Ingredients

  • 1 15-oz. can garbanzo beans (chickpeas), rinsed and drained
  • 3 cups shredded zucchini or yellow summer squash
  • ½ cup shredded carrot
  • ½ cup shredded radishes
  • ½ cup snap pea pods, thinly sliced diagonally
  • ½ cup chopped red onion or shallots
  • ¼ cup finely snipped fresh dill
  • 2 tablespoons white miso paste
  • 1½ teaspoons yellow mustard
  • 1 clove garlic, minced
  • Sea salt and freshly ground black pepper, to taste
  • 8 7- to 8-inch whole wheat flour tortillas
  • 16 lettuce leaves, stemmed and cut into large pieces

Instructions

  1. For slaw, in a large bowl mash chickpeas. Stir in the next nine ingredients (through garlic). Season with salt and pepper.
  2. In a dry skillet heat tortillas, one at a time, on both sides until warm. Remove and cover with a towel to keep warm.
  3. To assemble, arrange lettuce and spoon slaw onto each tortilla just below the center. Fold bottom edge of tortilla over filling. Fold in opposite sides; roll up tortilla.

Comments (5)

(4.67 from 3 votes)
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Dale4 weeks ago
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What is white miso paste?

Nicolas4 months ago
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These look delicious, now I just need to find some oil-free whole wheat flour tortillas… Any suggestion?

Lanie4 months ago
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I used what I had in the fridge which was a zucchini, yellow pepper, green onions. celery and radish for veggies. with the miso and yellow mustard and I used garlic powder because it was easier. Made a delicious wrap. I will have lunch for the week. These are so good I could eat them for every meal.
Thank You

Mike5 months ago
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After eating it we would suggest adding more flavor than just salt and pepper.

Lanie4 months ago
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Did you use the mustard and miso and garlic? I mixed these ingrediencies together using garlic powder for convenience and along with the salt and pepper it was delicious.

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