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How to Lose Weight Without Losing Your Mind

In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger).

Read more of Doug’s articles here.

 

 

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FOK’s Autumn Celebration e-Cookbook

Our tasty make-ahead menu leaves more time for socializing.

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