Sofia Pineda Ochoa, MD
All Contributions from Sofia Pineda Ochoa, MD (5)
See articleHow Carbs Became a Dietary Supervillain
It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional…
See articleVitamin B12: All Your Questions Answered
Vegans are regularly advised to mind their levels of vitamin B12, but vegetarians and even meat eaters often come up short on…
See article7 Ways Animal Protein is Damaging Your Health
Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the…
See article7 Ways Milk and Dairy Products Are Making You Sick
Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…
See articleIs Fish a Health Food, or Have We Just Let It Off the Hook?
Many people equate eating fish with doing something good for their health. This may be due to the illusion that fish swim…
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