7 Ways Animal Protein is Damaging Your Health

Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the essential amino acids we need).1 However, people sometimes use the term “low quality” to refer to plant proteins… Read more

7 Ways Milk and Dairy Products Are Making You Sick

Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of dairy products per year.[1] Dairy foods (including cow’s milk) have not been part of the diet of adults… Read more

Is Fish a Health Food, or Have We Just Let It Off the Hook?

Many people equate eating fish with doing something good for their health. This may be due to the illusion that fish swim in clean waters, or to the fact that they have a very different shape and form than the… Read more