Dr. Sofia Pineda Ochoa is a practicing physician in Houston, Texas. She is certified by the American Board of Psychiatry and Neurology. She was a biochemistry professor at the University of Guadalajara’s School of Medicine in Mexico, and she is also the director of the environmental documentary Endgame 2050. For more about Pineda Ochoa, visit Endgame2050.com and find her on Instagram and Twitter.
All Contributions from Sofia Pineda Ochoa, MD (5)
It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional…
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Vegans are regularly advised to mind their levels of vitamin B12, but vegetarians and even meat eaters often come up short on…
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Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the…
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Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…
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Many people equate eating fish with doing something good for their health. This may be due to the illusion that fish swim…
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