Lisa Esile, MS
All Contributions from Lisa Esile, MS (98)
See articleBeet Bliss! Red and Golden Beet Recipes Packed with Nutrients
Not just for Grandma, the humble beet is a seriously versatile and exciting ingredient in any healthy cook’s kitchen. Vibrant and sweet,…
See articlePlant-Based YouTuber Brittany Jaroudi Shares the Biggest Lessons from Her Healthy Vegan Pregnancy
Brittany Jaroudi was only 25 when high cholesterol, obesity, and high blood pressure motivated her to go plant-based. Her health improved dramatically…
See article14 Creamy, Hearty Butter Bean Recipes You’ll Love
If you’re not familiar with butter beans, meet your new kitchen hero! Creamy, subtly sweet, and incredibly versatile, butter beans (aka lima…
See article26 Gut-Friendly Recipes to Ease GLP-1 Medication Side Effects
Glucagon-like peptide-1 (GLP-1) is a hormone that helps regulate blood sugar, appetite, and digestion. It’s produced naturally in the body, but synthetic…
See article5 Mindset Hacks for Finding Ease in Uncertain Times
Whether you’re dealing with a major health issue, financial strain, or digital or news overload, it’s easy to get overwhelmed. So, how…
See articleKeep It Simple with These 5-Ingredient Vegan Recipes
Sick of long ingredient lists? Want to make something simple? We’ve got you covered with this tasty collection of vegan recipes made…
See article27 Umami-Packed Vegan Mushroom Recipes
Calling all mushroom lovers! If biting into tender, earthy, umami-rich mushrooms is your idea of heaven, you’ll love this collection of vegan…
See articleThe 10 Most Clicked Forks Over Knives Recipes of 2024
At Forks Over Knives, we’re passionate about bringing you delicious whole-food, plant-based recipes to support your health and well-being, and what a…
See article’Tis the Season: 14 Vegan Holiday Cookies, Brownies, and Bars to Make This Month
Don your apron and preheat your oven! These healthy vegan holiday cookies, brownies, and bars are perfect for bringing to cookie exchanges,…
See articleHow to Make Delicious Buckwheat Bread (With Just 1 Ingredient!)
Occasionally, you come across a recipe that’s truly life-changing. That was the case for me earlier this year, when I first heard…
See articleBoost Your Fiber Naturally: 27 Delicious High-Fiber Vegan Recipes
A shocking 95% of Americans don’t get the recommended daily amount of fiber. This critical nutrient is abundant in legumes, whole grains,…
See article23 Nourishing Vegan Leek Recipes: Soups, Casseroles, Pastas, and More
Sometimes called the “gourmet onion” because of their delicate flavor, leeks become sweet and incredibly tender when cooked. In many recipes, they…
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